Ayurvedic Physiology of Heart Disease

Heart disease is known as “Hridroga” in Ayurvedic medicine. A poor diet, mental trauma, emotional stress, anxiety, and being overweight can all contribute to heart disease. Heart disease can sometimes be linked to arthritis or problems with the liver.

You will be interested on: Kerala Ayurvedic Treatments

Ayurveda Recognises Five Kinds of “Hridayaroga.”

• Vata Hridaya Roga
• Pitta Hridaya Roga
• Kapha Hridaya Roga
• Tridosha Hridaya Roga
• Krimija Hridaya Roga

Hridaya Badha, which stands for heart disease, thinks that the main cause of heart disease is a change in Rasa, the first dhatu.

Saptadhatu (meaning seven tissues)

The most important idea in Ayurvedic philosophy is the Saptadhatu theory. When the balance of Saptadhatu is off, diseases happen.

Meda dhatu is the name for the body’s fat tissue. Meda dhatu is an important part of the brain, spinal cord, and nervous tissue. It helps keep the body’s temperature stable.

In the book Ayurvedic Principles of Medicine, obesity is seen as a health problem.

Things that make Kapha worse or make it worse raise Meda Dhatu, which makes people fat.

Lekhaniya Dravya and Meda Dhatu

Lekhaniya Dravya is the name for drugs that make the body less healthy. Hypolipidemic agents are likened to Medohara Dravya.

Vata is in charge of keeping the channels of circulation clear; Shoshana is in charge of three biological touches of humour; and Agni is in charge of rekindling the natural fire.

Because Akasha, Vayu (air), and Agni are so common, drugs that have an effect after digestion are called Lekhaniya (fire).

Keep reading: Ayurvedic Treatment for Atherosclerosis

Ayurvedic Treatment to Reduce Cholesterol

Guggulu

Ayurveda says that Guggul is a good way to treat high levels of fat in the blood (hyperlipidemia).

Benefits of Guggulu

• Guggulu helps keep cholesterol levels in a healthy range.
• Aids in keeping a healthy weight
• Helps keep lipid levels and metabolism in good shape.
• Helps the immune system work well.

Lashuna [Garlic]

Lashuna is great for keeping heart disease at bay and getting rid of it. When garlic is crushed to make medicine, allicin is made.

Arjuna

Arjunarishta is a medicine that is needed to make the heart stronger. About six teaspoonfuls (30 ml) of the mixture should be mixed with the same amount of water and given twice a day for six months. Arjunarishtam is very good at lowering high levels of cholesterol in the blood.

Researchers have found that Arjunarishtam helps people with congestive heart failure and mitral regurgitation. Arjun is good at lowering LDL.

You will be interested on: Ayurvedic Treatment for Hypertension in Kerala

Amalaki

Researchers looked at the effect of adding amalaki to a man’s diet on his blood cholesterol and its lipoprotein parts in men between the ages of 35 and 55 who were either healthy or had high cholesterol. Amalaki was given in its natural state for about 28 days. Cholesterol levels went down in both healthy people and people with high cholesterol. But when Amalaki was taken away after a few weeks, the total serum cholesterol levels of the people with high cholesterol went back to where they were before.

Sarpagandha

It is the drug of choice for people with high blood pressure. Taking 2.5 grammes (about half a teaspoon) of the powder three times a day is a very effective way to lower blood pressure. If you have high blood pressure, you should take one or two tablets twice a day.

Precautions and Diet

In order to treat coronary heart disease properly, you must make changes to your lifestyle in addition to taking medicine.

Don’t eat big meals or foods that are high in fat because they will make you feel full.

Try to stay away from things that stress you out.

Eat a healthy diet to prevent and lower high blood pressure, high blood cholesterol, and obesity.

If you are overweight or obese, you should work out as your doctor tells you and lose weight. Don’t eat ghee or butter. Garlic and ginger should only be eaten in small amounts.

Keep reading: Kerala Ayurveda Obesity Weight Loss Therapy

Some Additional Tips for Lowering Cholesterol

• Drink 6–8 glasses of water every day.
• Plan a diet full of fibre.
• Eating fish like salmon can help keep your cholesterol levels in a healthy range.
• Dairy products are high in cholesterol, so you should only eat a small amount of them.
• To get enough antioxidants in your diet, eat a lot of fruits and vegetables that are green.
• Spices like turmeric, fenugreek, and coriander are great ways to raise good cholesterol.
• Black piper (Piper nigrum) clears out channels of circulation that are clogged.

The post Effective Kerala Ayurvedic Treatment for Hyperlipidemia appeared first on MATT INDIA Alappuzha | Kochi.

The particles of lipoproteins are made from protein and fat. It carries triglycerides and cholesterol, the another type of lipid present in our bloodstream. Lipoproteins are of two types called as high-density lipoprotein (HDL) and low density lipoprotein (LDL).

Too much of low-density lipoprotein in your blood can be known as high cholesterol. The high cholesterol if left untreated would lead to health issues like stroke and heart attack.

Symptoms

No particular symptoms of cholestrol exist, so it is important to regularly check yourself. A blood test alone is the only way to detect if you have cholesterol or not.

The types of cholesterol

The different types of cholesterol are High density lipid and Low density lipid.

• High density lipoprotein or HDL can be known as good cholesterol that takes up excess cholesterol and gives to the liver.
• Low density lipoprotein or LDL can be known as bad cholesterol, it transports the cholesterol all through the body. LDL cholesterol builds the arterial walls and makes it narrow with hardness.

Causes of High Cholesterol

Consuming too many fats which are high in cholesterol and saturated fats increases the risk of developing high cholesterol. Other lifestyle changes also contribute to high levels of cholesterol. The factors are smoking and inactivity.

An individual’s genetics affect their chances of developing high cholesterol. There are some genes involved to instruct the body on the ways to process fats and cholesterol. Parents having high cholesterol, leads to the higher risk in their generations too. Health conditions like hypothyroidism and diabetes would increase the risk of developing high cholesterol and its complications in an individual.

Lifestyle changes to treat Cholesterol

Certain lifestyle changes can be adapted to lower your risk of developing high cholesterol.

• The excessive alcohol consumption must be avoided
• A healthy weight must be maintained
• Regular exercises
• Quit smoking
• Consume a nutritious diet which is low in fats and cholesterol and that is high in fibre

High cholesterol can be treated by proper diet, lifestyle habits, herbal formulations and specialized meditation of spiritual healing.

Herbal medications like Cichorium Intybus and Vitex Nigundo can be taken for high cholesterol.

Besides ayurvedic treatment that cures cholesterol, there are certain Ayurveda hospital that aims to treat cholesterol. In few people the nutritional and herbal supplements lowers their cholesterol levels. This may include following a proper diet such as:

• Consuming garlic
• Intake of hawthorn
• Having astragalus
• Incorporating red yeast rice
• Having stanol supplements and plant sterol
• Whole oats and oat bran obtained from oatmeal
• The intake of blond psyllium that is found in psyllium seed husk
• Consuming ground flax seed

The post Treating the High Cholesterol with Ayurveda appeared first on MATT INDIA Alappuzha | Kochi.