Ayurveda suggests many solutions to address this problem and helps in creating a vata-pacifying environment. Keeping the baby close to the body, and in slightly not-so-bright rooms will help the baby adjust to the light as it is just out of the dark womb. Making sure to not have visitors who come and bring in the dirt and germs with them is another way to protect the baby. So much human contact right after the baby is born can be tiresome for the baby.

There are several things to take care of when it comes to a newborn baby. This life is new and fragile. Right from Abhyanga, Udwarthana and Snana to Vastra Dharanam. Abhyanga refers to the process of massaging the baby lightly with oils infused with herbs to promote circulation and for string bone development. Udwarthana promotes the health of the skin. The treatment involves making a paste with herbs, powders and oils and is applied to the body of the baby. Finally, Snana is the process of giving the baby a bath with water that has been infused with healthy herbs. This is followed by Vastra Dharanam. This requires the baby to be dressed in clean and sterilized clothes all the time and should be changed enough times a day. The clothes should be soft in textures and free of any emboss or frill that may irritate the infant.

It is important to ensure your baby doesn’t face any sudden movements and is not awakened from the sleep during its slumber. Make sure the bay doesn’t cover its face in its sleep accidentally or it may have trouble breathing. Many parents think is fun to lift the child into the air but it may develop a fear of heights in the future. Treating the child gently with care and affection is important. It is possible that the baby is unintentionally stubborn, so instead of any form of abuse, try to use an understanding tone and deal with patience.

Now you can avail home consultation in Kochi & Alappuzha for Ayurveda postnatal Care / Prasava Raksha / Post Delivery Care Call : +91 9072344343

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What a to-be Mother SHOULD do

It is important that the mother takes measures and does things that make her happy. Pick up a hobby, or listen to music, be around jovial people.

It has an impact on the child inside her womb. Wearing simple, airy and clean clothes will keep her comfortable and good hygiene will keep her from contracting diseases.

Consumption of natural supplements and fruits rich in fibre will provide the nutrition she needs. Taking a glass of mill along with it will help her give the child the calcium the body needs.

Upon reaching the fifth month of pregnancy, applying oil on the body and gently massing it will help soothe the mother. It can be followed by a warm bath to maximize relaxation.

What a to-be Mother SHOULD NOT do

There are more things that one does casually that needs to be taken care of. Stuff that might seem negligible but can have a large impact in the long run, if it isn’t paid attention to. Ayurveda prescribes the most natural care possible and suggests that instead of taking medications for problems that may arise, eradicate the problems altogether by preventing them from happening. This can be done by keeping several things in mind and taking precautions.

First off, maintaining a healthy routine is important, so sleeping late and making stressful schedules for the day must at any cost be avoided.

Mothers must avoid at all cost interactions with people and entertainment sources that can cause mental stress or sadness.

Any physical exertion must be avoided. Squatting can change the position of the baby in the womb to an undesirable one and also cause pain. Mothers should also avoid lifting objects that are heavy in weight or bend a certain way for a long time. Physical exertion also includes excessive sex. That should also be moderated.

The diet should be carefully watched. A to-be mother at no cost should overeat or fast. Any kind of extreme is bad. The key is moderation. Even taste-wise, extremely hot or spicy food should be avoided. Fermented, stale and dry foods are a no-no. Mothers should also steer clear of alcohol throughout their pregnancy.

Discomfort causing situations must be avoided. That includes travelling uneven terrains, wearing tight clothes and belts, and visiting places that might cause uneasiness.

Now you can avail home consultation in Kochi & Alappuzha for Ayurveda postnatal Care / Prasava Raksha / Post Delivery Care Call : +91 9072344343

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