Taking Care of Postnatal Diet the Ayurvedic Way

admin — Tue, 09 Jun 2020 04:43:29 +0000

Taking Care of Postnatal Diet the Ayurvedic Way: You have just brought in another life into this world, a baby. A lot has changed, your body is exhausted from the whole pregnancy and delivery and you’re also going to be feeding the baby for quite some time post-birth. You need a diet that is going to help you replenish the nutrients in your body and bring it back to status quo, as well as ensure that you’re getting enough nutrition because you’re going to be feeding two bodies now, you and your child. You need to ensure that the breast milk is nourishing enough for the baby. At this stage, it is most important to watch your diet carefully and get everything your body needs.

One thing that needs to be taken care of is digestion. The state of a mother’s digestion after delivery is very fragile. The organs are not in place, and it is just a lot of change. So in order to be able to fix that, it is important to consume foods that are easy to digest, keeping in mind that they’re also nutritious. When the food you eat is cooked properly and is at a good sot texture, it will be easier for the mother to get started and digest it. Including regulated amounts of ghee can really get the digestive juices flowing. Eating fresh greens and lentils will also help.

Consuming spices along with the food is also good for postnatal digestion. Coriander seeds soothe your digestive tract. Cumin seeds and ginger help you salivate and produce bile that ultimately helps in digesting your food. Some of the other spices that help are cardamom, basil, black pepper, fenugreek and dill.

When they say you are what you eat, they weren’t joking. You eat fresh to look fresh. New moms need to add a lot of fresh fruits and vegetables to intake all the fibre that they reed to produce breast milk for the baby and to rejuvenate. And even cooked food, if it is older than 6 hours, it automatically becomes hard to digest, which can be especially difficult for a post-delivery stomach of a mother.

Ayurvedic healing focuses on consuming food that are light in nature, or sattvik. The food you eat should in no way affect your vata (energy) in the wrong way. Therefore, it is recommended that the mother’s diet only include vegetarian food post-delivery.

Now you can avail home consultation in Kochi & Alappuzha for Ayurveda postnatal Care / Prasava Raksha / Post Delivery Care Call : +91 9072344343

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Which fruits are good during Pregnancy ?

admin — Thu, 30 Apr 2020 11:35:22 +0000

Food is always the primary need for any human being. Especially during pregnancy, making healthy food choices is of utmost importance. A growing baby in your womb also requires all vitamins, minerals & fibre for its growth, Its also important for mother to eat nutritious food so as to avoid empty calories. A nutritious diet really plays an important role in a pregnant women’s overall health, it helps the body to function effectively and also reduces risk of various diseases.

Pomegranate

Pomegranates contains high level of polyphenol among all the fruits & vegetables available Studies have confirmed that the consumption of pomegranates during pregnancy stage has been seen to supportive in neuroprotection of infants. Pomegranate is a rich source of Vitamin K, iron, fibre, protein, and calcium. Pomegranates have an imposing nutrient property. Pomegranate juice during pregnancy bond to prevent preeclampsia, preterm birth and growth restrictions. Pomegranate juice is rich in polyphenolic antioxidants compound that protects against cell death, and it also reduces stress and death of placental cells.

Oranges

Oranges are good source of folate which is Vitamin B, it helps in preventing brain and spinal cord defects, also known as neural tube defects. Orange is a also a good Source of Vitamin C which is antioxidant that helps prevent cell damage and body absorb iron. It helps you stay hydrated and reduces your blood pressure. it is recommended to use freshly squeezed juice made at home.

Mango

Mangoes are great source of vitamin C and its recommended during pregnancy. Mangoes are also high in vitamin A. Vitamin A deficiency at the time of birth is due to lower immunity and it leads to higher risk of complications like diarrhea and respiratory infections. Mangoes can be added to your pregnancy diet along with other fruits.

Apricots

Apricots contain vitamins A, vitamins C, vitamins E, calcium, iron, potassium, beta carotene, phosphorus and silicon all pf this helps baby’s development and growth. Iron can prevent anemia and calcium supports bones and teeth grow strong.

Avocados

Avocados have more folate than other fruits. It’s a great source of vitamin C vitamin B vitamin K fiber choline magnesium and potassium. Choline is important for brain and nerve development in baby. Potassium may also help lessen leg cramps (A painful, involuntary contraction of a muscle. ) , which is common during pregnancy

Lemons

Lemons are also high in vitamin C. It help stimulate the digestive system to relieve constipation.

Bananas

Bananas are good source of potassium its also contains vitamin B-6, vitamin C, and fiber. Researches say that vitamin B-6 may help relieve nausea and vomiting caused during early pregnancy.

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