Causes of Hiatus Hernia :

Some of the main things that cause this disorder are being overweight or obese and eating a lot of spicy and sour foods. Stress, worry, tension, anger, and fear all make this disease worse in important ways. This disease can also be caused by problems with the way the oesophagus is built. Hiatus Hernia can also be caused by things like intestinal blockage and flatulence that raise the pressure inside the abdomen and push the stomach up.

Symptoms

• Nausea
• Heartburn
• Acid Reflux

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Ayurvedic Approach

With a Hiatus Hernia, one or more of the Vata, Pitta, or Kapha Doshas can get worse. Ayurveda says that if you have an imbalance of one of these doshas, you should avoid foods and ways of living that make it worse. Before the condition can be healed, these doshas and qualities that are out of balance may need to be brought back into balance.

Vidagdhajirna makes Pitta Dosha more liquid, which puts out the fire in the stomach and makes digestion harder. Food starts to go bad, which makes it hard to digest. The ayurvedic medical system claims that Vidagdhajirna is characterised by the aforementioned symptoms as well as excessive sweating, thirst, vomiting, fever, dizziness, burning eyes, and falling asleep. It might show up as painful ulcers. The goal of Ayurvedic treatment is to restore healthy digestion and balance the body’s energies.

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Diet and lifestyle changes

Oesophageal hiatus hernia is caused by a structural imbalance that can be fixed by eating and living the right way.

• People should eat regularly. Meals late at night should be avoided at all costs.
• People should stay away from fermented and sour foods. No junk foods, either.
• Stop drinking coffee, tea, carbonated drinks, and alcohol.
• Garlic, onion, ginger, pepper, chilli, and cinnamon all make things hotter, so you should stay away from them.
• The same harm comes from spicy gravies and sour, salty, and spicy non-vegetarian foods.

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Home Remedies

• Take Amalaki Churna with pure ghee or any other preparation of amla (gooseberry).
• Take Shatavari in different forms on a regular basis.
• When you have an Oesophageal hiatus hernia, pomegranates can help.

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Ginger at home. Ginger as home medicine:

Ginger has been used as a home remedy for a long time to treat a wide range of health problems. Ayurveda says that ginger is a very powerful medicine. Ginger is a must-have food in every season because of this. Just a little bit of ginger in your daily food can help your health in many ways.

Ginger – What does it have?

Ginger has vitamins, manganese, and copper, all of which are good for the growth and health of the body. Taking a little ginger with your meal every day can help you get rid of many diseases, such as a cold, cough, or upset stomach.

Ginger and its benefits:

For Digestion: Ginger is thought to be the best cure for stomach problems. It helps settle an upset stomach because of what it has in it. Sip some hot ginger tea to get rid of bad things in your stomach.

For Memory : Putting ginger in your food every day can help you remember things better. Ginger has a lot of good things for you, like protein, minerals, carbs, and fibre.

For Cold And Cough : Ginger is one of the best things to take for a sore throat or a cold. It makes the body’s defences stronger and kills the bacteria that cause colds and coughs.

For Cholesterol : Ginger is full of antioxidants, which are good for improving blood flow. So, the body gets rid of toxins and cholesterol levels go down.

For Arthritis : As we’ve already seen, ginger can help lower cholesterol levels, and some of its parts may also make arthritis pain less likely. Ginger can help relieve pain because it can stop inflammation and stop pain from getting worse.

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By consuming certain foods, your immune system can be kept strong and healthy. If you seek ways and means to avoid flu and winter colds, then the very first to be undertaken is to visit the local grocery store. Your meal should include the given below 15 powerful natural immune system boosters.

Citrus Fruits

On catching cold, Vitamin C is what people search for as it helps to develop and strengthen your immune system. With Vitamin C, you can enjoy increased white blood cell production, which in turn can help to combat infections. Few popular citrus fruits to consume are:

• Orange
• Grapefruit
• Lemons
• Gooseberry
• tangerines
• Clementine

Since the human body does not store or produce much of Vitamin C, it is essential on your part to consume it daily to enjoy continued good health. All citrus fruits are rich in Vitamin C. There are varieties to select in the market and can be added happily to the meal.

Broccoli

It is filled with minerals and vitamins like A, C & E including fiber and other antioxidants. It is among the healthiest vegetable available in the market. It should be cooked to the minimum to retain its healthy properties or better not cooked at all.

Red Bell Peppers

In case you are of the opinion that it is only the citrus fruits that has plenty of Vitamin C in it, then do revise it. Red bell peppers are known to be twice rich in Vitamin C when compared to citrus fruits. Moreover, they are also amazing source for beta carotene. Vitamin C not only helps to boost the immune system, but also maintains good looking, healthy skin. With Beta carotene, your skin and eyes can be kept healthy.

Garlic

This natural ingredient can be found in majority of the cuisines prepared across the globe. That little zing can be derived with its inclusion and good for health. Its value has been well understood by early civilizations to combat infections. National Centre for Integrative & Complementary Health Trusted Source states that including garlic in food helps reduce blood pressure along with hardening of arteries. Its immune boosting properties are derived from sulphur containing compounds like allicin present in garlic in rich amounts.

Ginger

It is another amazing ingredient that can help provide relief to the sick. It helps take care of sore throat and various inflammatory illnesses. It also reduces nausea. It also finds use in several sweet desserts. It provides heat in gingerol form, associated with capsaicin. Trusted sources have pointed out its beneficial aspects in reducing chronic pain and having cholesterol reducing properties.

Spinach

It is filled with Vitamin C along with beta carotene and antioxidants. This does boost our immune system to help fight infections. Spinach similar to broccoli is very healthy if cooked as less as possible to retain its beneficial nutrients. Light cooking improves Vitamin A, while allowing release of other essential nutrients from oxalic acid.

Almonds

Vitamin C is found to be much more effective when compared to Vitamin E, when it comes to combating and preventing colds. Vitamin E is however, important to derive healthy immune system. Being fat soluble vitamin, it requires fat for proper absorption. Nuts like almonds are filled with vitamin along with healthy fats. 46 whole shelled almonds which is half cup serving offers Vitamin E, approximately 100 percent of the recommended daily amount.

Yogurt

Buy yogurts such as Greek Yogurt with labels printed ‘active & live cultures’. Such cultures do help to stimulate the immune system enabling it to combat diseases. Have plain yogurts instead of those pre-flavoured ones filled with sugar. Use healthy fruits with some drizzle of honey to sweeten up plain yogurt. It is also filled with Vitamin D. Choose brands rich in Vitamin D as the latter regulates the body’s immune system. Our natural defence is boosted further against diseases.

Turmeric

It is a favourite ingredient used to prepare different types of curries. However, this bitter tasting, bright yellow coloured spice is being used as an ingredient for centuries now. It is well known for its anti-inflammatory properties to treat rheumatoid arthritis and osteoarthritis. As per researchTrusted Source, curcumin in high concentrations provide distinctive colour to take care of muscle damages that are mostly exercise induced.

Green Tea

Black & green teas are rich in flavonoids, considered to be an antioxidant. Another powerful antioxidant is EGCG or epigallocatechin gallate is found in green tea in rich levels. Black tea undergoes fermentation process, thus destroying most EGCG. But Green tea is not fermented, but steamed, thus preserving EGCG. Rich amount of amino acid L-theanine can be found in green tea. L-theanine in the T-cells helps to produce germ fighting compounds.

Papaya

It is an amazing fruit rich in Vitamin C. Daily recommended levels of Vitamin C can be derived by consuming single papaya. They come with digestive enzymes referred to as papain, providing anti-inflammatory effects. They also have good amounts of folate, B vitamins and potassium, which are considered to be beneficial for overall health.

Poultry

Chicken soup is recommended if you fall sick and offers that placebo effect and not merely is a feel-good food. It does help to treat cold symptoms and also prevents falling sick. Poultry like turkey and chicken is rich source of Vitamin B6. Light turkey of approximately 3 ounces or chicken meat provides B6 of about 40% to 50% of daily recommended levels. Moreover, in several chemical reactions taking place within the body, Vitamin B6 is considered to be a significant player. This is crucial to develop healthy new RBCs (red blood cells). Broth or stock prepared with the boiling of chicken bones comprises of chondroitin, gelatin along with other essential nutrients necessary for better immunity and gut healing.

Kiwi

Similar to papayas, this fruit has plenty of essential nutrients like Vitamin C, Vitamin K, potassium and folate. Vitamin C also fights infection by boosting WBC (white blood cells). The other essential nutrients present in Kiwi fruit ensure proper body functioning.

Sunflower seeds

They are rich in nutrients like Vitamin B6, magnesium and phosphorous including powerful antioxidants like Vitamin E. The latter is essential to maintain and regulate better immune system function. Dark leafy greens and avocados are filled with Vitamin E.

Shellfish

You immune system can be better boosted with shellfish, something you might not even have imagined. Some shellfish types are amazing source of zinc. When compared to other minerals and vitamins, zinc is not known to get much attention. However, our bodies do require it in good amounts to ensure better functionality of our immune cells. There are different types of shellfish in the market filled with zinc, like:

• Mussels
• Lobster
• Clams
• Crab

But do ensure including only the recommended levels of zinc in the diet. For women, the recommended level is 8mg, while for men it is 11mg. Excess zinc will only inhibit your immune system functionality.

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Annona muricata is considered to be part of custard-apple fruit tree and is commonly referred to as Guyabano, graviola or soursop. Some indigenous communities residing in South America and Northern Africa’s tropical parts consume it extensively. This prickly fruit is dark green, oval shaped and has whitish, mildly acidic flesh.
Subjected to scientific tests, several parts of the plant is found to have potent potential anti-cancer properties and was noticed when utilized as adjunct treatment.

According to researches, its leaves are known to have active ingredients possessing anti-cancer properties to kill pancreatic, breast, colon, prostate and lung cancer cells. Moreover, its seeds are found to display those properties which tend to perform similar task like that of chemotherapy treatment, which is destroying lung, oral and breast cancer cells. Anti-prostate cancer potential is found in its fruit.

The roots or leaves are to be crushed or brewed for consumption, while the fruit is consumed as it is. The leaves’ active ingredients extracts are converted into tablets to be sold commercially and taken along with conventional chemotherapy.

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According to Ayurveda, headache is mainly caused by the imbalance in key factors of life like fever, high mental stress, surplus intake of nicotine, side effects caused due to conventional treatments, reading in dim light, watching television by sitting closer to it, deficient sleep,computers, smartphones and so on. In Ayurvedic treatment, headaches are partitioned based on their spots like as those that crop up on the anterior arena of the head. These are generally termed as ‘emotional headaches’. These types of headaches are very common and frequent to the people who have emotions such as anxiety, greed, fear, jealousy, depression, insecurity, anger, envy, possessiveness, stress and so on.

Home Remedies for Headache

During burning feel, application of a paste of sandalwood powder along with rose water or olive oil will relieve the pain immediately. Additionally inhaling the steam water along with vinegar added to it will soothe the situation. Usage of clove powder with cinnamon oil will show drastic power on the headache.

Some few modifications in lifestyle and diet can easily soothe the headaches. During day time, include more buttermilk, cinnamon and garlic which activate the digestive system. Get rid of the yogurt especially during the night time.

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