What is Ayurveda Massage Therapy?

Ayurveda is based on the principle that we all seek balance integration of body, mind, and spirit. Ayurveda massage oil treatment (Abhyanga) This is a treatment where the whole body is massaged using warm oil with special massage techniques to create balance in the body. The treatment is believed to calm the nervous system, increase circulation and detox the body. It’s a full-body treatment that aims to relieve not only physical stress, but emotional and mental well-being.

The oil’s that are typically used in Ayurvedic massage therapy are also usually infused with herbs, and can be custom tailored according to your exact requirements. If you’re feeling mentally drained, you can use calming oils, such as lavender or sandalwood, for instance. For example, if you’re experiencing physical tension, oils like sesame or coconut could be used to nourish the muscles. Get details about Kerala Ayurveda Stress Management Package.

How Ayurveda Massage Therapy Helps Relieve Stress

Stress can do a number on your body causing muscle tension, headaches, digestive issues and even mood swings. Ayurveda massages can relieve such symptoms that are not just body related but also mind centered. Here is how this ancient therapy helps to relieve stress:

Relaxes the Nervous System

There are many reasons that Ayurveda massage is good for stress relief but one of the primary reasons is it relaxes the nervous system. The soothing stroke applied during massage stimulates a portion of the nervous system; the parasympathetic put it in a relaxed state. This can minimize the release of stress hormones such as cortisol and adrenaline and help the body return to a relaxed state.

Improves Blood Circulation

Tension commonly causes bad blood flow which will cause muscle tightness, headaches and tiredness. Ayurveda massage has the power to increase blood circulation along with faster oxygen and nutrient delivery to the muscles and tissues. It is good for relieving stress, improving health, and promoting health.

Detoxifies the Body

When we are stressed, toxins build up in our bodies from unmanaged eating habits, lack of exercise as well as emotional upset. Ayurveda massage also helps to boost the lymphatic system which is the key to detoxifying and flushing away toxins in your body. The toxins are extracted with the aid of oils used in the massage, allowing the body to feel refreshed and revitalized.

Boosts Mental Clarity and Emotional Balance

Ayurveda massage therapy doesn’t only benefit the body, it also holds a great significance on mental health as well. Emotionally, the therapy serves to release emotional stagnation that has accumulated throughout the day, allowing you to experience greater mental clarity and emotional wellbeing. By soothing the soul, the Ayurveda Massage offers a feeling of emotional relief, relieving the mind of stress and anxiousness.

Promotes Better Sleep

Sleepiness Stress can disrupt sleep, whether it’s in the form of insomnia or restlessness at night. Ayurveda massage is popular for enabling better sleep by quieting the mind and relaxing the body. Frequent sessions may help you fall asleep more quickly, and sleep more soundly, which is important for stress management.

Different Types of Ayurveda Massage Techniques

Ayurveda massage therapy isn’t a one-size-fits-all treatment. There are different techniques based on individual needs and conditions. Here are a few popular ones:

Abhyanga

The form of Ayurvedic massage that is most widely practiced. It is a massage with warm herbal oils all over the body in traditional way followed by gentle massage. This treatment is also focused on balancing your doshas (Vata, Pitta & Kapha), encouraging healing and good health. Get Abhyanga Ayurvedic Oil Massage.

Shirodhara

The treatment of shirodhara involves the pouring of warm oil gently over the forehead, specifically the third eye. This technique quiets the mind, soothes tension, and relaxes body and mind. Shirodhara is perfect for those under constant mental and emotional stress.

Marma Therapy

Marma therapy is a method of stimulating certain pressure points of the body, similar to acupressure. It is believed that these points correspond to various organs and systems in the body. Through pressing on these points, marma therapy serves to relieve tension and assists in the free flow of energy.

Why Choose Ayurveda Massage Therapy?

Unlike traditional massages, Ayurveda massage works not so much on the symptoms of stress, but rather on the root cause. It is a natural, comprehensive approach for stress reduction without drugs or invasive techniques. Additionally, Ayurveda massage creates a feeling of equilibrium and well-being that can fend off future stress.

Ayurveda massage is also good for your health. Ayurveda massage serves to promote people’s physical and mental health by detox, increasing blood flow, and supporting clarity. That well-rounded approach is what makes it perfect for anyone who wants to relieve stress in a natural way.

Embrace Ayurveda Massage Therapy for Lasting Stress Relief and Wellness

Stress is a fact of life, but it doesn’t have to rule your life. Ayurveda massage is a natural, holistic massage, an effective and natural antidote to the stress and strains of everyday life. Ayurveda Massage has been developed to have numerous benefits including those of relaxation calming the nervous system, increased circulation, and improved mental clarity. If you’re in search of a way to relax, refresh, and find a greater inner peace, Ayurveda massage therapy is something worth looking into. You could even find enlightenment as well as the best natural cure for stress.

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Picking any random massage oil will not give the right relaxation effect. Likewise, not all types of oil are suitable for body massage. Know the difference between ayurvedic massage oils and choose the best-suited ones.

Almond Oil Massage

If your skin is dry and has a Vata dosha, use a nourishing oil like organic almond oil. This has a pale yellow colour with a mild and sweet fragrance. This is somewhat greasy but not a heavy oil, so they absorb quickly into the skin.

Almond oil is mild and gentle on the skin, so it can be used to massage babies.

Coconut Oil Massage

Is your skin ageing prematurely due to environmental stress and pollution?

A regular body massage with coconut oil can help you.

The organic coconut oil is enriched with Vitamin E to bring out healthy skin. The coconut oil is loaded with antioxidants to prevent skin sagging and wrinkling.

Castor Oil Massage

Castor oil treats arthritis. This serves as the ideal massage oil to relieve nerve inflammation, joint pain and sore muscles, as it has anti-inflammatory properties. Massage the joints with castor oil and place a hot water bag to relieve the pain.

Sesame Oil Massage

Sesame oil is the most popular massage oil in Ayurveda. The oil has powerful antioxidants to fight skin damage caused by free radicals and repairs the skin from sun damages.

Olive Oil Massage

Olive oil is used for lighter massages. This oil gives relief from aches, swelling, inflammation and muscle spasms. Olive oil has been used for thousands of years by Mediterranean cultures for its beauty and health benefits.

Sunflower Oil Massage

Sunflower oil is thin and light, which is used for cooking and massage purposes. The oil turns rancid quickly. It’s best to buy in small quantities and store in a cool place.

Jojoba Oil Massage

Jojoba oil is a type of wax extracted from the seeds of jojoba plants. Jojoba oil has antibacterial properties to treat back acne and for back massages. This oil is used with other herbal oils for effective massaging.

Neem Oil Massage

Neem oil can be used as a carrier oil with olive or almond oil to treat acne. Neem oil is rich in Vitamin E to prevent free radicals from harming your skin. This oil treats warts, acne, fungal infections or moles.

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The ayurvedic massage maintains balance between the mind, body and spirit. The ayurvedic oil massage uses warm oils and non-traditional strokes to the individual.

The ayurvedic massage uses organic oils infused with herbs. The oil is warmed and applied to give detoxification and relaxation.

Ayurvedic oils are used based on the person’s dominant dosha. With the right temperature, oils can penetrate the skin pores and bind to the toxins for detoxifying the body. 

Oils are used for different dominant doshas like

For vata- heavy oils like Bhringaraj and sesame can be used.

For Pitta- cooling and neutral oils like castor, coconut, Brahmi oil, ghee, bhringaraj oil and neem oil can be used.

For Kapha – it stimulates and light oils like canola,  flaxseed, safflower oil can be used.

Various types of massages

Ayurveda has various kinds of ayurvedic massages.

Gandharva

This combines sound therapy and touch to improve the energy flow of an individual. Oil massages with crystal singing bowls vibrate and transform the body’s cells. Gandharva provides blissfulness.

Marma

It is done by the therapist. Marma points are vital energy points. During the marma massage, circular touch and dosha specific oils stimulate the energy points. Marma massage relieves stiff muscles and boosts circulation.

Udwarthanam Massage

It is done with powdered herbs. Therapists exfoliate the skin and cleanse thoroughly by applying a powder layer to the body. This massage removes stagnant toxins from the body.

Shirodhara

A soothing stream of warm oil is poured onto the forehead. Shirodhara treatment also calms the central nervous system.

Vishesh

It is another massage technique that uses slow and firm strokes. Vishesh can be followed by the Abhyanga massage.

Abhyangam

Anointing the body with warm medicated oils. It is done before bathing and is performed by everyone. Abhyangam is a kind of self-care and self-love. As per Ayurveda, you can massage the herbal oils to penetrate deep into the skin. Abhyanga can be practised every day.

Pizhichil

Pizhichil is also called an “oil bath” where the continuous stream of herbal oils is smoothed into the body. It purifies blood, enhances circulation, and eliminates toxins.

Ayurvedic massage as per dosha

Most of the massage focuses on countering a person’s predominant dosha.

Kapha has a healthy digestion, sturdy build and a sense of calm. The imbalances cause obesity, lethargy, apathy and depression. Kaphas would benefit from Vishesh, a deep tissue stimulating massage.

Pitta people have a strong digestion and are friendly when balanced. The imbalances cause constant thirst, fever, lack of focus and irritability. Pittas can benefit from Abhyanga, as it releases toxins and calms the central nervous system.

Vata people are creative, energetic and enthusiastic. Vata imbalances cause constipation, weakness, arthritis and digestive challenges. Marma and Shirodhara pacify the vata aggravate.

Benefits of the Ayurvedic massage

• It balances the doshas.
• Cleanses and Detoxifies.
• Would enhance the immunity.
• It improves circulation.
• Soothes the body and mind.
• Gives healthy glowing skin.
• It reduces stress.
• Provides the sense of relaxation.
• It increases the flexibility of muscles.
• It helps in lymphatic drainage.

For getting better results, combine the massages with exercise, diet and nutrition.

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In these circumstances, you can do self-massaging with dosha specific Ayurvedic oils to have similar benefits as you avail at massage centers. As a preliminary step, determine your Prakriti and find the doshas needed to be balanced.

The Procedure to be followed

• Use a warm oil to self-massage your scalp.
• A tablespoon of Ayurvedic oil must be taken in your hands then apply it in the crown region of your scalp.
• You can spread the oil across the central part of your scalp with gentle strokes.
• You can work the oil from the sides of your scalp to the top. Repeat the massage by reversing the direction in oscillatory and circular motions.
• You can work from the back of your head to the center of the scalp. Then reverse the direction and repeat the massage.
• Use your finger pads to massage your whole scalp slowly in circular movements.
• Gently squeeze your temples using the heel pads of your hands as you give wide and circular strokes.
• Massage the back of your neck by squeezing and rolling the muscles as you slowly work towards the bottom region of your neck.
• Place you right and left thumbs in the occipital areas on either side of your vertebral bone. Use a gentle rubbing movement and relax your tight muscles.
• By applying slight pressure, you can rub the depression points behind your ears with finger pads.
• Keep your palms with interlocked fingers on your scalp and move from front to back regions by giving slight pressure. You can repeat the massage by reversing the direction.

The Use Of Oils

People with Vata disorders can use sesame oil as the best choice. Ayurvedic oils with herbs like shatavari, gunja, bala and ashwagandha are beneficial to nourish and strengthen your hair roots and scalp.

People with Pitta disorders can opt for oils with cooling properties like sunflower oil or coconut oil. Herbal oil with guduchi, Brahmin, manjishtha and yashtimadhu are helpful to balance Pitta dosha.

People with Kapha issues can opt for regular scalp massaging with oils containing herbs like calamus, punarnava, chitrak, camphor and rosemary. You can choose corn, sesame, or almond oils for self- massaging.

Certain oil has Tridosha hara herbs like brahmi, bhringraj and kumari can be used by anyone for keeping their doshas in balance and impart the soothing effect of head massage.

The Benefits Of Ayurvedic Head Massages

• It relieves you from anxiety and stress.
• This would control your tension and emotional stress.
• This could release endorphins, the hormones which would make you feel happy.
• Improves the hair growth stimulation.
• It promotes sound sleep and resolves sleep deprivation.
• It would reduce migraines and headaches.
• This enhances alertness, memory, and cognition.
• It strengthens your senses and brings clarity.
• Gives deep nourishment and promotes healthy hair growth.
• This imparts lustrous shine to your mane.
• It strengthens your nervous and circulatory systems.
• It brings balance to your hormone levels by supporting your brain functionalities.

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Ayurvedic treatments to provide relief to chronic back pain

Massage

Ayurvedic massage, an oil massage is referred to as snehana. These oils are at times prepared by using many rare herbs. Often a problem noticed is that many patients suggested to perform this massage for about 3-6 months, tend to discontinue just after 8-10 days, thus not deriving the desired relief from the massage.

Ayurveda Acupuncture

This ancient Ayurvedic therapy has become popular quite recently among professional doctors & nurses. Pressure points present on human body is referred to as Marma areas. Touch therapy is offered by Ayurveda Acupuncture to treat joint pains without side effects.

Balance Diet

Your diet will be planned by the Ayurveda practitioners to ensure eliminating your back pain. Following the prescribed diet chart throughout your life will ensure that you never get back pain again. Hot food with good amount of garlic and turmeric is recommended to prevent back pain. Spicy food and cold fluids are better avoided.

Mild Asanas

It can help flex your joints easily. Good asanas and knee exercises can help combat back pain and should be performed regularly. Start and end the day with asanas.

Ayurveda medicines

There are few spices and herbs like garlic, turmeric, ashwagandha, eucalyptus, ginger, fenugreek, etc. which is suggested. But not all spices or herbs are meant for everyone. Consult practitioner to know medicine type & dosage to take.

Visiting the best Ayurveda doctor or clinic can help avail the best treatment to eliminate back pain.

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Therapeutic benefits offered by Ayurveda massage

Reduces blood pressure, heart rate & stress levels

Its healing effects are reflected in body response to the massage. Clinical revelations have showed significant reduction in stress levels. Prehypertension patients can experience drop and normalising of heart rate.

Reduces anxiety levels and depression in expectant mothers

Massage offers reduced stress hormone and cortisol, increased feel good hormones, dopamine and serotonin.

• Positive results among children suffering from cerebral palsy and gaining better control on specific motor skills.
• Diabetic neuropathy patients do enjoy healing effects.
• Heals rough dry skin & cracked heels through foot Abhyanga experienced during winter months.
• Low birth babies have responded well to offered massage treatment and gained significant weight.
• Massage is also safe for babies, helping to stimulate growth.
• Osteoarthritis and knee pain can be eliminated by applying herbal massage containing warm sesame oil.
• Paralysis or hemiplegia treatment is possible by combining several Ayurvedic therapies like Taila (herbal) massage, Mahamasha, Abhyanga, Shashtik Shali Pinda Sveda massage and Mustadi Rajyapan Basti.
• Women experience hormonal imbalance due to menopause, beery facing severe side effects ranging from insomnia to depression and hot flashes. These symptoms can be better massaged with Ayurvedic massage.

Ayurvedic massage & Muscular dystrophy

Sarvanga Abhyanga (full body massage) was given using sesame oil along with Sarvanga Pinda Sveda (full body bolus massage).

Matt India Ayurveda is the best centre in Kerala, specialise in providing Ayurvedic massage therapy

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Reduces heart rate, stress levels and blood pressure

Head massage or Shiro Abhyanga has helped drop diastolic and systolic blood pressure. Also has improved breathing and heart rates.

Lowers anxiety and depression levels in expectant mothers

Standard prenatal care, massage therapy, muscle relaxation therapy on expectant mothers showed remarkable progress and increased feel good hormones.

Positive results among kids suffering from cerebral palsy

Ayurvedic massage therapy helps such children to gain better control over their specific motor skills and hold their heads.

Diabetic neuropathy patients deriving healing effects

Diabetes-prone patients do enjoy Ayurvedic massage’s healing power.

Heals rough dry skin and cracked heels

Foot Abhyanga treats this problem. Sesame oil massaged on foot for a month did offer amazing results.

Babies with low birth weight enjoying improved weight

Massage treatment to low birth babies did help them to enjoy significant weight.

Assists osteoarthritis patients

Osteoarthritis & knee pain goes side by side. Warm sesame oil offers herbal massage to reduce knee pain and inflammation.

Improvement in Hemiplegia

It is paralysis of one part of the body is treated using several Ayurvedic therapies and oils combined together like Mahamsha Taila massage, Abhyanga, Mustadi Rajyapan Basti, Shashtik Shali Pinda Sveda massage.

Lowers menopausal symptoms

Women experience hormonal imbalance due to menopause, thereby facing severe side effects. With Ayurvedic massage, these symptoms are better managed.

Ayurvedic massage and Muscular dystrophy

Children suffering from muscular dystrophy can benefit from ayurvedic massage. Sarvanga Abhyanga (full body massage) with parallelly and sesame oil is provided.

Matt India Ayurveda is the best centre in Kerala, specialise in providing Ayurvedic massage therapy .

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