How Ayurveda understands weight gain

Apparently Ayurveda sees weight through the lens of doshas,Vata, Pitta, and Kapha—plus build-up of Ama (sticky waste/metabolic residue) and the quality of you Agni—(digestive fire) and the

• Kapha dominance tends to store:sluggish mornings, cravings for sweets, and think slow bowels,water retention,.
• Weak Agni means you don’t fully digest meals; as a result, partially processed food turns to Ama, which flattens energy and clogs channels .
• overheated Pitta or Stress-driven Vata can also skew snacking patterns,sleep, and appetite,.

Because of which , Ayurvedic weight loss concentrates on three wins: calm the dosha—imbalance especially Kapha,clear Ama and strengthen Agni. Get Kerala Ayurveda Weight Management Package.

The four pillars of an Ayurvedic weight loss program:-

1. Ahara (((food))): Have seasonal,light,digestible, meals that fit your dosha.
2. Vihara (lifestyle): daily—rhythm (Dinacharya) that stabilises hormones and hunger.
3. Aushadhi (herbs): targeted botanicals like—Triphala, Guggul and Trikatu that support digestion and fat—metabolism.
4. Shodhana (detox): supervised cleansing such as—Panchakarma or simple home resets; always do these carefully.

Because the body loves routine, these pillars work best together.

Food rules that actually help (without spreadsheets)

You won’t weigh lettuce here; instead, you’ll eat to stoke Agni and reduce Kapha.

• Favour lightly spiced,cooked,warm foods. Heavy dairy and Cold smoothies can dampen bloat and Agni .
• Build your plate: With ¼ whole grains (quinoa,red rice,millet,,),¼ protein (eggs,fish,tofu,lentils, based on your ethics),½ high fibre veg,
• Implement, heating spices like cinnamon,mustard seed,cumin,black pepper, ginger, to boost metabolism.
• Time your meals: apparently, main meal at lunch when Agni peaks; light, early dinner (ideally before 7:30 pm).
• Sip hot water or ginger tea between—meals to mobilise Ama. Avoid constant snacking; let the fire burn clean.

Kapha-leaning tips

Crave—crunchy and sweet? Choose astringent,pungent, bitter, tastes instead: black pepper,turmeric,radish,sprouts, and sauteed greens, . Reduce late-night desserts,cheese,sugar, bananas, and fried foods, .

Pitta-leaning tips

Run hot and irritable? You should Keep the spices moderate; moreover cool with lime,cucumber,mint,fennel and coriander.Besides this, avoid alcohol-heavy,oily, or very spicy dinners that trigger night hunger.

Vata-leaning tips

If you’re anxious and bloated, emphasise warm stews, ghee in moderation, and grounding carbs like sweet potato. Fasting or raw salads may backfire—go gentle. Get Kerala Ayurveda Obesity & Weight Loss Therapy.

Dinacharya: a day that burns fat without burning you out

A stable routine steadies hormones and cuts cravings; therefore , consistency beats intensity.

• Wake early (around 6 am). drink warm water with ginger or lemon,rinse, and Scrape tongue.
• Move—daily: brisk thirty to forty five minutes. Kapha responds well to body-weight circuits,sun salutations,cycling, and strong walks,.
• Breakfast light: mung dal chilla or spiced porridge ; skip if you don’t feel hungry and you will feel steady.
• Main lunch: protein-balanced,colourful,warm,,. Sit—down, chew slowly, finish at eighty percent full.
• Afternoon reset: Pranayama (three to five minutes of Kapalabhati if suitable, after that Nadi Shodhana) to blunt snack cravings.
• Early, light dinner: you can include soup, sauteed veg + protein in your diet during evening hours . No screens while eating.
• Wind down: Do Abhyanga (((self-massage))) with warm sesame oil two to three nights/week, after that take a warm shower and sleep by ten pm.

Herbs that traditionally support fat loss (-used wisely-)

Apparently, Ayurvedic formulations act like helpers, not magic pills. Always check interactions with your practitioner or GP, especially if you’re on medication,breastfeeding or pregnant.

• Triphala (bibhitaki,haritaki,amalaki): supports night-time digestion,gentle detox, and regular bowels,.
• Guggul (Commiphora mukul): used traditionally to support lipid balance and to “scrape” excess Kapha .
• Trikatu (long pepper,black pepper,dry ginger,,): improves bioavailability of nutrients,reduces Ama, and kindles Agni,.
• turmeric,cinnamon,Fenugreek,,: help post-meal comfort and appetite control.

Therapies that complement your plan

• Udwarthana (herbal powder massage): invigorating, Kapha-reducing scrub that may aid skin tone and circulation .
• Swedana (herbal steam) after oil—massage: promotes lightness and perspiration.
• Panchakarma (-supervised detox-): only with a qualified Ayurvedic doctor never DIY. It’s powerful, so individualisation and timing matter.

Since these are adjuncts, not substitutes, maintain movement,sleep, and diet throughout.

Yoga flows that work with Ayurveda

Pair Sun Salutations (Surya Namaskar) with standing twists, chair pose, plank variations and—bridge for metabolic lift. Add walking meditations or gentle yin on recovery days to pacify stress-driven cravings. In the end, close with Nadi—Shodhana to balance Vata and Pitta.

A 21-day Ayurvedic kick-start (doable,realistic,)

Week 1 – stabilise & Lighten 

• Swap cold breakfasts for warm spiced oats or moong soup.
• Walk 30 minutes—daily; add 5 Sun Salutations.
• Hot water every 90 minutes, stop eating by 7:30 pm.

Week 2 – Stoke the fire

• Add Trikatu (if appropriate) before lunch (per practitioner advice).
• Increase veg volume to half the plate; lean protein at each meal.
• Two Abhyanga nights; one Udwarthana session if available.

Week 3 – Deepen the groove

• 45 minutes of movement (3 strong, 2 moderate, 2 recovery).
• Triphala at bedtime (if appropriate) for regularity.
• Journal triggers: when do you snack? Swap with tea + breath work.

Results? Expect steadier hunger, lighter mornings, and better sleep—often before the scales move. Weight follows wellness. Get Ayurveda Treatment for Obesity.

Mindset & behaviour: eat with attention, not tension

• Hunger—scale: start around a gentle 3/10 hunger; stop at 7–8/10.
• Single-plate rule: serve once, sit, and savour.
• 80/20 rhythm: mostly Kapha-pacifying choices; allow mindful treats.
• Environment beats willpower: keep spiced tea visible and sweets out of sight.

Since Ayurveda treats causes, not just calories, these tiny rituals compound into big changes.

Related Articles:

» Ayurveda Weight Management

» Traditional Ayurvedic Weight Loss Programmes

» How Ayurveda Can Help You Lose Weight Quickly?

» Traditional Ayurveda Weight Loss Treatment in Kerala

» Ayurveda for Weight Gain, Weight Loss & Obesity

Safety notes 

Apparently,Ayurveda complements, not—replaces, medical care. If you take prescription drugs,are pregnant, have GI disease,thyroid conditions, or have diabetes, consult your clinician and a qualified Ayurvedic practitioner before intensive detox or starting herbs . Stop any practice that causes—discomfort.

Embracing Ayurveda for Sustainable Weight Loss

Ayurvedic weight loss isn’t a boot camp; it’s a reset. You’ll strengthen—Agni, reduce Kapha and lower Ama by eating warm, digestible foods, moving—daily, sleeping on time, and using targeted herbs and therapies with care. Start small, repeat often and let balance do the heavy—lifting. As a result,when your routine supports your biology, your body finally lets go naturally.

FAQs

The post Ayurvedic Weight Loss Programs: How Ayurveda Helps You Lose Weight Naturally appeared first on MATT INDIA Alappuzha | Kochi.

The Philosophy Behind Ayurvedic Weight Loss

Ayurveda views weight gain and obesity as imbalances in the body caused by an accumulation of toxins, poor digestion, and a sedentary lifestyle. According to Ayurvedic principles, each individual has a unique constitution, known as a “dosha,” which determines their body type and overall health. The three doshas – Vata, Pitta, and Kapha – play a significant role in how the body processes food, stores fat, and maintains energy levels.

In Ayurvedic weight loss programs, the focus is on restoring balance to the doshas, cleansing the body of toxins, and improving digestion. Unlike fad diets and quick-fix solutions, Ayurveda promotes gradual and sustainable weight loss through natural methods that nourish the body and mind.

Personalized Approach to Weight Loss

One of the key aspects of Ayurvedic weight loss programs is their personalized approach. Before starting the program, you will undergo a thorough assessment by an Ayurvedic practitioner. This assessment includes a detailed analysis of your dosha, body type, lifestyle, and medical history. Based on this information, a customized weight loss plan will be created for you.

This personalized plan may include dietary recommendations, herbal supplements, detox treatments, and lifestyle changes. The goal is to address the root cause of weight gain, rather than just focusing on shedding pounds. By restoring balance to your body, Ayurveda helps you achieve long-term weight management and overall wellness.

Ayurvedic Diet for Weight Loss

Diet plays a crucial role in Ayurvedic weight loss programs. The diet is tailored to your dosha and is designed to improve digestion, boost metabolism, and eliminate toxins from the body. Ayurvedic diets emphasize whole, natural foods that are easy to digest and rich in nutrients. Here are some common dietary guidelines you may encounter in an Ayurvedic weight loss program:

• Kapha-Reducing Foods: Since Kapha dosha is associated with weight gain, Ayurvedic diets often focus on reducing Kapha. This means consuming light, warm, and dry foods. Spices like ginger, turmeric, and black pepper are commonly used to stimulate digestion and metabolism.
• Eating Fresh and Seasonal Foods: Ayurveda encourages the consumption of fresh, seasonal, and locally sourced foods. Avoiding processed, frozen, and leftover foods is important for maintaining digestive health.
• Portion Control: Ayurveda emphasizes mindful eating and portion control. Eating smaller, more frequent meals throughout the day helps maintain energy levels and prevents overeating.
• Herbal Teas: Herbal teas made from ingredients like ginger, fennel, and cumin are often recommended to improve digestion and reduce bloating.
• Avoiding Heavy Foods: Foods that are heavy, oily, and difficult to digest, such as dairy products, fried foods, and sweets, are typically avoided during Ayurvedic weight loss programs.

Ayurvedic Treatments for Weight Loss

In addition to diet, Ayurvedic weight loss programs in Kerala include a variety of treatments designed to detoxify the body, improve metabolism, and promote fat loss. These treatments are gentle, non-invasive, and use natural ingredients. Some of the most common Ayurvedic treatments for weight loss include:

• Panchakarma: Panchakarma is a comprehensive detoxification therapy that aims to cleanse the body of toxins. It involves a series of treatments, such as oil massages, herbal steam baths, and enemas. Panchakarma helps remove excess fat, improve digestion, and restore balance to the doshas.
• Udwarthanam: Udwarthanam is a special Ayurvedic massage that uses herbal powders to exfoliate the skin and stimulate circulation. This treatment is particularly effective for reducing fat and cellulite. The massage helps break down fat deposits and promotes the elimination of toxins through the skin.
• Abhyanga: Abhyanga is a traditional Ayurvedic oil massage that uses warm herbal oils to nourish the body, improve blood circulation, and promote relaxation. While it may not directly contribute to weight loss, Abhyanga helps reduce stress, which is often a contributing factor to weight gain.
• Swedana: Swedana is a herbal steam bath that helps open up the pores, remove toxins, and promote sweating. This treatment is often used in conjunction with other therapies to enhance detoxification and improve metabolism.
• Virechana: Virechana is a gentle purgation therapy that helps cleanse the digestive tract and eliminate excess Pitta dosha. This treatment is particularly effective for those with a Pitta imbalance, which can lead to weight gain.

Yoga and Meditation

Ayurvedic weight loss programs in Kerala often incorporate yoga and meditation as part of the holistic approach to wellness. Yoga helps improve flexibility, strengthen muscles, and promote mental clarity. Regular practice of yoga can also aid in weight loss by boosting metabolism, improving digestion, and reducing stress.

Meditation, on the other hand, helps calm the mind and reduce stress. Since stress and emotional eating are common contributors to weight gain, meditation plays a crucial role in maintaining a healthy weight. By practicing mindfulness, you can develop a healthier relationship with food and avoid overeating.

Benefits of Ayurvedic Weight Loss Programs

Ayurvedic weight loss programs offer several benefits that go beyond just shedding pounds. Some of the key benefits include:

• Sustainable Weight Loss: Unlike crash diets and extreme exercise programs, Ayurvedic weight loss programs promote gradual and sustainable weight loss. By addressing the root cause of weight gain, Ayurveda helps you maintain a healthy weight in the long term.
• Improved Digestion: Ayurvedic treatments and diets are designed to improve digestion and metabolism. A healthy digestive system is essential for effective weight loss and overall well-being.
• Detoxification: Ayurvedic weight loss programs focus on detoxifying the body by eliminating toxins and waste. This not only aids in weight loss but also boosts energy levels and improves skin health.
• Stress Reduction: Stress is a common cause of weight gain, especially in today’s fast-paced world. Ayurvedic treatments like Abhyanga and meditation help reduce stress, improve mental clarity, and promote relaxation.
• Personalized Care: One of the major advantages of Ayurvedic weight loss programs is the personalized approach. The program is tailored to your individual needs, ensuring that you receive the most effective treatments and recommendations for your body type.
• Holistic Wellness: Ayurvedic weight loss programs focus on the overall well-being of the individual. In addition to weight loss, these programs improve physical, mental, and emotional health, helping you lead a balanced and healthy life.

Call +91 9072344343 for Ayurveda Treatment in Kerala

Ayurvedic weight loss programs in Kerala offer a natural, holistic, and sustainable approach to shedding excess weight. By addressing the root cause of weight gain, improving digestion, and promoting detoxification, these programs help you achieve long-term weight management. The personalized care, combined with Ayurvedic treatments, yoga, and meditation, ensures that your body and mind are in harmony. If you are looking for a natural and effective way to lose weight, consider exploring an Ayurvedic weight loss program in Kerala. You will not only experience physical transformation but also enjoy improved overall wellness.

The post Ayurvedic Weight Loss Programs in Kerala: What to Expect appeared first on MATT INDIA Alappuzha | Kochi.

One of the problems caused by nutrition and lifestyle in developing countries is obesity.

When you have too much fat in your body, it can hurt your health, shorten your life expectancy, and cause more health problems. Diabetes, Ischemic Heart Disease, High Blood Pressure, Ischemic Stroke, Osteoarthritis, and Cancer can all be caused by being overweight or obese.

You will be Interested on : Kerala Ayurveda Obesity & Weight Loss Therapy

Causes of Overweight or Obesity

Ayurveda says that people become overweight when they eat the wrong foods or when they develop bad eating habits and a bad way of life that cause problems with the digestive fire (Agni) and lead to more biotoxins (Ama). When Ama goes up, it messes up the body’s metabolism and makes more fatty tissue (Meda Dhatu Agni). When Ama blocks the passageways of all tissues, it throws Vata out of balance. Vata makes the central digestive fire (Jatharagni) more active, which makes people hungrier. Because of Meda Dhavagni Mandya, which is a slow, fat-burning metabolism, abnormal Meda Dhatu forms, which leads to obesity.

Keep reading : Ayurveda for Weight Gain, Weight Loss & Obesity

The factors involved are:

• Larger portions of foods that are high in fat and carbs and provide a lot of energy.
• Overeating and eating at odd times are bad habits.
• A life of doing nothing.
• Genes, endocrine problems, or other health problems.
• Taking a nap during the day.

Consequences of Obesity–

• Lack of interest in work.
• Feeling tired all the time
• Sweating a lot and having a bad body odour
• Excessive hunger
• Excessive sleep
• Lack of breath even with little effort

You will be Interested on : Ayurveda Weight Management

Ayurvedic Management–

According to Ayurveda, obesity is a result of too much Meda (fat) and Mamsa (muscle tissue) accumulating, which makes the hips and abdomen saggy. In Ayurveda, obesity is one of the Santarpanottha Vikaras, or diseases caused by too many calories. Medodushti, which is a problem with how the body breaks down fat, can be a risk factor for Heart Disease.

Aampachan (Eliminating Ama)

Ayurveda says that when Ama is present, it is hard to lose weight. This is why some people don’t lose weight even though they try to eat less. So, it is important to get rid of Ama before trying to lose weight.

Keep reading : Traditional Ayurveda Weight Loss Treatment in Kerala India

Herbs that are very effective in removing Ama include:

• Turmeric
• Trikatu (an Ayurvedic combination of ginger, pepper, and Pippali)
• Triphala (a combination of Amalaki, Bibhitaki, and Haritaki)
• Guggulu (herb for effective purification)

Lifestyle modifications should include:

• Exercise that is light to moderate
• 30 minute walk in the morning at a good pace.
• Trying not to sleep too much.
• Try not to watch TV while you eat.
• Don’t drink alcohol or smoke.
• When you fast once a week, your gut feels great and your digestive system gets stronger.

Follow

• Foods that are low in fat and calories.
• Eat more proteins to go without food for longer.
• Steam or bake vegetables.
• Take small meals often to keep yourself from wanting to eat too much.
• Instead of whole milk, drink skimmed milk.
• Take healthy foods like walnuts, salads, bitter gourd, drumstick, barley, wheat, green gramme (Moong dal), honey (Madhu), Indian gooseberry (Amla), pomegranate (Anar), skimmed buttermilk, etc.
• When you eat cabbage often, it stops sugar from turning into fat.
• Use warm water for drinking.
• Add lemon to your food and drinks.

You will be Interested on : Traditional Ayurvedic Weight Loss Programmes in Kerala

Do not eat

• Foods with a lot of carbs, like potatoes, rice, etc.
• More sweet or sugary foods, more dairy products, fried and greasy foods, fast food, and too much salt

Consult with an expert at Matt India to get a customised ayurveda package for obesity.

The post Correcting Obesity with Kerala Ayurvedic Treatment appeared first on MATT INDIA Alappuzha | Kochi.

• Proven weight reduction with Ayurvedic products
• Ayurveda offers fine herbs for obesity problems
• Ayurvedic weight reduction programme based on vital herbs
• Ayurveda offers safe and effective weight reduction

This program includes Udwarthanam, Udgharshanam, Elakizhi, Kadhikizhi and sometimes Pizhichil and Vasti. Different herbal oils are used depending on the body type and needs of every person ensuring you get an exclusive and personalised experience. The Ayurvedic Weight Loss treatment is carried out in its most authentic form, supported by Yoga and meditation sessions.

Tags : Panchakarma, Rejuvenation, Ayurveda Packages, Ayurveda Treatment in India, Ayurveda Rejuvenation in India, Ayurveda Therapy in Kerala, Ayurveda Obesity & Weight Loss Therapy, Ayurveda Weight Management, Best of Kerala Ayurveda Slimming Therapy

The post Traditional Ayurvedic Weight Loss Programmes in Kerala appeared first on MATT INDIA Alappuzha | Kochi.

As the need to stay healthy and fit grows around the world, many techniques, treatments, and exercise plans have become popular. People who care about their health try all kinds of things to keep their weight in check, like doing basic exercises, going on modern diets, or going to the gym. But Ayurveda is one of the best and oldest ways to lose weight. It is an old form of Indian medicine and body care that has been around for almost 5,000 years. It is now a popular way of life for many people all over the world. Ayurveda is a way of treating the body that is based on an ancient understanding of how the body works. It is more than just giving herbal medicines. It takes a look at the body as a whole and treats problems at their source instead of just the symptoms. This is why Ayurveda is so special.

Healthy Slimming Therapy at MATT INDIA Ayurveda

We don’t use fake or artificial ways to lose weight at MATT INDIA. Instead, we focus on natural ways to lose weight. Our approach is to create a balanced diet, a healthy way of life, herbal drinks and medicines for both health and illness, therapies like Udwarthanam, Kashayadhara, Elakizhi, Pizhichil, etc., and to practise yoga and meditation for a full body, mind, and soul makeover. Our treatments and therapies are completely safe and healthy because they use changes that help people lose weight in a natural way. We make our own medicine, grow herbal and Ayurvedic medicines, and grow organic fruits and vegetables at our centres. This means that everything we give to our customers is 100% safe, natural, and organic.

Tips : Ayurveda for Weight Gain, Weight Loss & Obesity

When we treat our customers, we try to give them an experience that not only makes them feel better physically, but also refreshes their mind and soul. Our centres are in beautiful places in the middle of nature, far from the noise of the city. This gives you a much-needed break from the busyness of life so you can enjoy some peaceful time in nature. Our goal is to give you an experience that will refresh your senses and put your mind at ease.

We offer a number of therapies, such as Rejuvenating Therapy, Detox, Immunity Booster, Anti-Aging, and Radiant Beauty. However, Healthy Slimming is one of our most popular therapies. We all want to have a body that is in great shape, healthy, and free of any problems. And with our Natural Slimming therapy, we help you make some simple changes to your lifestyle that will have a long-term effect on your body. Our Healthy Slimming treatment is good for people of all ages because it gives them a balanced diet, herbal medicines, and teaches them how to do yoga, meditation, and other therapies. This whole-person approach helps people get rid of their fears, accept their flaws, and work on making them better.

Tips : Ayurveda Weight Management

Ayurveda’s way of weight loss

Ayurveda doesn’t just look at one part of the body. Instead, it looks at the body as a whole. This lets therapies deal with problems as a whole, and the result is that all of the doshas in your body are gone. The way Ayurveda deals with weight loss is different from other ways, and it has many benefits.

What you eat depends on your doshas: Ayurveda says that to stay healthy, we need to keep the right amount of energy in our bodies. Because of this, it’s important to keep the balance between Pitta (fire and water), Vata (space and air), and Kapha (earth and water).

All people have these three doshas in their bodies, but in different ways. Your diet and eating habits should be based on these. A Vata-dominant person should try to eat 3–4 small meals a day, eat lots of vegetables, eat juicy, sweet fruits, limit legumes, eat lots of nuts, and stay away from frozen food, sugar, alcohol, etc.

A pitta-dominant person should eat a lot of raw vegetables and fruits, not too much meat, fish, or eggs, stay away from spicy foods, nuts, and seeds, and eat a lot of dairy products. Kapha-dominant people, on the other hand, should eat in small amounts, avoid dairy products, and eat less protein. They should eat a lot of leafy vegetables and fruits like apples, cranberries, peaches, and mangoes.

Tips : Best of Kerala Ayurveda Slimming Therapy

Keeping an eye on your weight and taking care of your body will make you feel good about yourself all the time. Not only does it help your health in a number of ways, but it also helps you feel better about yourself and your body. But it’s never a good idea to lose weight through chemicals or extreme diets. Instead, try Ayurvedic therapies that bring your body back into balance and make it healthy in every way. At MATT INDIA, we offer a traditional, well-researched, and rich Healthy Slimming therapy that will help you lose weight in the healthiest way possible.

Request Treatment Package : Kerala Ayurveda Packages

Tags : Panchakarma, Rejuvenation, Ayurveda Treatment in India, Ayurveda Rejuvenation in India, Ayurveda Therapy in Kerala

The post Traditional Ayurveda Weight Loss Treatment in Kerala India appeared first on MATT INDIA Alappuzha | Kochi.

People having kapha type of constitution are likely to face obesity or overweight problems. This dosha comprises of earth and water. As it gets imbalanced, the elements’ heavy characteristics tend to become exaggerated.

Your body-mind agility is reset permanently by Ayurveda to regulate on its own. This is achieved by improving your digestive fires, calming your nervous system and through regulation of fat and energy storage.

However, no universal approach exists in Ayurveda to solve problems. Rather, careful analysis is done of the persistent condition including the soul, body and mind. Accordingly there are devised strategies to meet the specific needs of each person. The approach to take again depends upon the individual’s dosha.

The post Ayurveda for Weight Gain, Weight Loss & Obesity appeared first on MATT INDIA Alappuzha | Kochi.

Ayurveda states that the tendency to gain weight easily or not depends upon the body imbalance of the five elements and constitution of the 3 dosha, namely, Kapha, Pitta and Vata. The top reasons cited for the cause of obesity although is stated to be inactivity and poor dietary choices, diets and physical workouts does not much cause if underlying cause found with dosha imbalances are not simultaneously managed properly.

In Ayurveda, weight management tends to deal with how food is processed by our digestive system and impacts liver in the anabolic metabolism, thereby causing ama & kapha (toxins from drinks and blood) to accumulate. Kapha imbalance may result in obesity or gain in weight, while Ama build-up is quite typical among those underweight.

At MATTINDIA AYURVEDA, weight management therapy includes few particular ayurvedic treatments which help increase Fire element and reduces anabolic metabolism. The program also includes different types of steam and powder massages besides ayurvedic oral medications to enhance fire (pitta), thereby helping to boost the body’s catabolic metabolism.

Apart from Ayurveda based medications and treatments, there is offered better lifestyle and healthy diet at our ashram in mother nature. Also Ayurvedic therapy’s effect for weight loss can be optimized with meditation, pranayamas, yoga. etc.

Do note that there are not offered any kind of specialised diet along with the therapy. Like the guests present in our ashram, you will be provided with delicious, healthy food, twice in a day and fresh fruits once. Like other existing weight management programs offered, you will not be compelled at any point of time to eat more or less. Rather, we do suggest reducing bread or rice consumption amount. Our diet mostly comprises of lentils, curries, salads and vegetables with separate fruit meal. Hence, negative impacting nutrients like excessive sugars, fats, etc. are not present in our diet, if you wonder as to why your diet is not restricted. Starving as per our experience is not the right solution. Rather, healthy consumption what we recommend.

What are your benefits?

• Boosts healthy blood circulation
• Remove harmful toxins from body
• Hormone regulation from Thyroid gland
• Rejuvenates and lubricates the tissues
• Improve cardio-respiratory activity once combined with Pranayams and Yoga
• Restore healthy metabolic and digestive processes
• Boost catabolic metabolism

Treatment

• Abhyanga (Warm oil massage to rejuvenate the body)
• Swedana (Herbal steam therapy to loosen toxins)
• Elakizhi (Warm pouches comprising of herbs for therapeutic massaging)
• Kizhi (medicated pouches for hot fermentation therapy)
• Pizhichil (oil bath to tone muscles)
• Udvarthanam (dry powder massage to eliminate excessive cellulite deposits)

Contraindications

In case, you are lactating, pregnant or suffering from any of the given below conditions, then we do not advise weight management.

Skin disease, dysentery, piles, urinary disorders, tuberculosis, anorexia, diabetes, peritonitis, wounds, psoriasis, eczema, cuts & burns, etc.

The post Ayurveda Weight Management appeared first on MATT INDIA Alappuzha | Kochi.