Why a 7–10 day program still works

Apparently,sluggish digestion,poor sleep, and stress,usually travel together. Since the nervous system governs gut movement, hormones, and appetite, calming the system first unlocks change everywhere else.However, In a short stay, we schedule predictable routines,simplify food, and remove daily frictions. Because of which, your body finally catches up: the gut stops “holding on.”,breath deepens, and muscles soften,

At Matt India, the plan isn’t copy-paste. Additionally, We begin with a dosha assessment (Vata-Pitta-Kapha tendencies), lifestyle and current medications,. After that we craft a brief, goal-based schedule you can maintain at home. Get Kerala Ayurveda Stress Management Package.

What improvements are realistic in 7–10 days?

• Stress: fewer spikes of anxiety,steadier mood, less mental noise,
• Sleep: more refreshing mornings,fewer awakenings and faster sleep onset
• Digestion: comfortable hunger cues, easier bowel movements, reduced bloating,

You won’t “solve everything” in a week; however, you can reset and take home a routine that keeps progress going.

Core therapies that create quick wins

1) Abhyanga (-warm oil body massage-)

Apparently, daily or alternate-day Abhyanga with medicated oils calms the supports Vata balance,warms tissues, and nervous system, . Therefore,as muscles loosen, digestion follows and breath slows.

2) Shirodhara (steady oil stream on the forehead)

For hyper-arousal and “busy brain,” Shirodhara helps down-shift. Many guests report a deeply restful nap post-session and improved sleep quality that night.

3) Swedana (herbal steam)

Gentle steam after massage encourages circulation and supports light detox through sweat. Consequently, you feel lighter and less stiff.

4) Nasya / Kati Basti / localized therapies (as indicated)

For head-neck tension, Nasya can open breathing; for lower-back tightness that disrupts sleep, Kati Basti soothes with warm oil pooling. We only add these if your assessment suggests benefit.

(All therapies are tailored; certain conditions may require alternatives.)

Food is medicine: a short, soothing menu

During a reset, the gut loves simple, warm, lightly spiced meals. We emphasize:

• Breakfast: soft porridge with cardamom,ginger, and ghee, to kindle agni (-digestive fire-)
• Lunch: the day’s largest meal—gentle pickles,seasonal vegetables,simple dal,, and rice/ millet
• Dinner: early and lighter—vegetable soup or khichdi to reduce night-time heaviness
• Sipping: warm water or cumin-fennel-coriander tea between meals; very late dinners,grazing, and avoid ice,

Since food timing shapes sleep and hormones, we keep a twelve to thirteen hour overnight fast (if suitable for you) and finish dinner well before bed.

Breath, movement, and sunlight: the daily rhythm

A short program shines when Dinacharya (daily routine) becomes effortless. Here’s the pattern many guests love:

1. Wake & light: step into morning sun for 5–10 minutes—this anchors circadian rhythm.
2. Nasal care & oil pull (if recommended): clear airways; relax the jaw.
3. Pranayama ( eight to twelve minutes):
   • Box breathing (-4-4-4-4-) to settle stress
   • Nadi Shodhana (-alternate nostril+) for balanced focus
4. Gentle movement (fifteen to twenty minutes): therapist-guided mobility flow or slow Surya Namaskar
5. Evening wind-down: A 10-minute body scan,Yoga Nidra, light stretches, or warm shower, and screens off 60 minutes before bed.

Since this takes under 40 minutes total, you can bring it home without friction.

A focused 7–10 day schedule (example)

• Day 1: Swedana+Abhyanga,breath basics,diet start,Assessment,
• Day 2: Shirodhara, evening Yoga Nidra,lunch coaching,
• Day 3: Abhyanga, spice-tea demo, posture cues for desk stress
• Day 4: Shirodhara, walking meditation at sunset
• Day 5: Restorative day: gentle stretch, gut-calm menu, optional Nasya
• Day 6: Abhyanga, mindful eating practice, sleep-kit setup
• Day 7: Shirodhara, progress review, personalized take-home plan
• Days 8–10 (if extended): targeted add-ons (e.g., Kizhi packs for stiffness), deeper habit coaching, and Q&A

We adapt intensity for age, constitution, and medical context.

What you take home (the maintenance multiplier)

• A two-page routine (morning/evening), your tea recipe, and meal template
• A simple sleep kit: breath sequence, light rules, and a 10-minute audio
• Red-flag list (when to call your doctor) and medication-timing notes where relevant
• Optional tele-follow-up to keep momentum for 30–45 days

Because results compound, the next month extends what your week started.

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Safety first—important notes

Usually,ayurveda complements medical care; it does not replace it. Because of which, if you live with significant psychiatric conditions,neurological,endocrine, or cardiac, bring a current prescription and medical summary. Therefore, We coordinate with your clinicians when necessary and modify therapies accordingly. Consequently, those with acute infections, post-surgical cases, and pregnant guests, require specific protocols.

Ayurveda’s 7-Day Path to Balance

Apparently,a 7–10 day Ayurveda program at Matt India can realistically settle digestion, deepen sleep, and reduce stress, through personalized therapies (Shirodhara, Abhyanga,), targeted Pranayama,structured Dinacharya, and a soothing diet. While longer care helps chronic issues, a focused week delivers a noticeable reset—a happier gut,easier nights, and calmer nerves, with a simple take-home plan that keeps progress growing.

FAQs

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Understanding the Ayurvedic lens

Ayurveda view mental wellbeing through doshas—Vata, Pitta & Kapha and the strength of Agni (digestive fire) & Ojas (vital resilience). When Vata rises thoughts race and sleep breaks easily. Moreover digestion turns irregular and appetite fluctuates. When Pitta spikes, irritability, perfectionism and heat symptom appear fastly. Additionally, Kapha imbalance can slow motivation and cloud mood. Therefore, your practitioner maps symptoms to dosha patterns and builds a plan that steadies the root causes. Consequently care becomes targeted rather than generic. Get Ayurveda Stress Management Package.

Daily rhythm that steadies the nervous system

Routines soothe sensitive minds. Therefore Ayurveda emphasises dinacharya, a daily schedule that trains moods and hormones. Moreover fixed wake times, warm water on rising and a calming evening wind-down stabilise circadian rhythms. Additionally, you eat meals at consistent hours and finish dinner early. Consequently sleep improves and morning energy rises. Because anxiety thrive on unpredictability, a predictable rhythm reduce spikes dramatically. Meanwhile you gain confidence as small habits stack into reliable calm.

Grounding foods for steadier moods

Food works like daily medicine. Therefore a sattvic diet prioritises warm, simple and freshly prepared meals. Moreover think cooked grains, seasonal vegetables, gentle proteins, ghee and digestive spices. Additionally minimise ultra-processed snack, excess caffeine, late sugar hits and long gap between meals. Consequently Agni stabilises and cravings ease. When Vata dominates choose root vegetable, stew and soup with ginger, cumin and fennel. When Pitta feel high prefer cooling food like cucumber, coriander and tender green. Furthermore if Kapha pulls mood downward lighten portions, add bitter greens and favour warming spices. Therefore you feed balance rather than symptoms.

Herbal allies used with care

Several Ayurvedic herb for anxiety and depression can help when used responsibly. Ashwagandha support stress resilience & sleep quality. Moreover Brahmi (Bacopa) enhance mental clarity as well as focus. Additionally Jatamansi soothes restlessness and support deeper rest. Shankhpushpi and Tulsi can calm mental chatter and uplift mood gently. Consequently many people feel steadier within weeks. However herbs can interact with medicines. Therefore always consult a qualified professional particularly if you take antidepressant, anti-anxiety drug or have medical condition. Furthermore quality matters; choose reputable sources with testing and clear labels.

Touch therapies that calm the body

Ayurveda value therapeutic touch for nervous system. Therefore abhyanga—a warm sesame or medicated oil self-massage—help settle Vata and comfort the body. Moreover slow strokes down the limbs and circular movements over joints relax the fascia and muscles. Additionally many clinics offer shirodhara, a steady stream of warm oil poured across the forehead. Consequently the mind often quiets and sleep improves. While these therapies feel luxurious, they also work physiologically by cueing safety signals through skin and nerves. Therefore, regular practice deepens results.

Breath and movement that re-train stress

Breath regulates mood. Therefore add simple pranayama to your morning. Moreover Nadi Shodhana (alternate-nostril breathing) balance both sides of nervous system. Additionally Bhramari (humming breath) reduces agitation quickly. Consequently, thoughts slow and focus returns. Pair breath with gentle yoga that favours forward folds, hip openers and unhurried flows. Furthermore finish evenings with Yoga Nidra or guided relaxation. Therefore your brain learns to downshift on command, which protects mood during busy days.

Sleep hygiene with Ayurvedic nuance

Rest heals emotions. Therefore aim for consistent nights with screens dimmed early and lights warm. Moreover sip a small cup of warm milk or nut milk with nutmeg and cardamom if your practitioner agrees. Additionally, journal three grateful moments before bed to ease rumination. Consequently, your mind parks the day and welcomes sleep. Because devices stimulate Pitta and Vata, move them out of the bedroom when possible. Therefore, you protect the sanctuary that renews your mood.

Sunlight, nature and gentle exposure

Morning light sets your clock. Therefore, seek sunlight within an hour of waking. Moreover, combine light with an easy walk to boost mood hormones naturally. Additionally, spend time in green spaces where noise softens and breath deepens. Consequently, anxiety drops while perspective returns. Although this habit look simple it enhance all other step by locking circadian rhythm. Therefore treat it as a non-negotiable part of your plan.

Emotional digestion and supportive therapy

Ayurveda respects feelings as part of health. Therefore, use reflective practices that process events kindly. Moreover, many people pair Ayurvedic care with counselling or CBT for practical skills. Additionally, journaling, mantra recitation and gratitude practices help re-wire attention gently. Consequently, difficult cycles lose momentum. If you feel overwhelmed or notice red flag contact licensed mental health professional immediately. Therefore, you stay safe while exploring holistic tools.

Safety and teamwork with your clinicians

Holistic does not mean isolated. Therefore, keep your GP or psychiatrist informed about herbs, routines and progress. Moreover share lab result, medication change and sleep data when relevant. Additionally your Ayurvedic practitioner should coordinate respectfully with your medical team. Consequently plans align and risks drop. If any herb worsens anxiety, creates sedation or affects blood pressure, stop and seek guidance. Therefore, you protect results and your wellbeing.

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Building a realistic starter plan

Many people feel better when they start small. Therefore, pick three actions for the next two weeks. Moreover, choose one food change, one breath practice and one sleep habit. Additionally schedule abhyanga twice weekly and a morning walk most days. Consequently, momentum grows without overwhelm. After two weeks, add a gentle herb if appropriate and review sleep quality. Therefore, progress becomes measurable and sustainable.

A Natural Path to Overcoming Anxiety and Depression

Ayurveda for anxiety and depression blend rhythm, nourishment, breath, herb, touch as well as light. Moreover it favour patient, consistent steps over drastic changes. Additionally, it respects individuality by matching plans to dosha patterns and daily realities. Therefore you gain a toolkit that supports therapy, medication or both. With time, nervous system resilience grow, sleep deepen and mood steadies. Consequently life feel clear, kinder and more spacious again.

The post How Ayurveda Helps Manage Anxiety and Depression appeared first on MATT INDIA Alappuzha | Kochi.

This therapy uses warm herbal oils that go deep into the skin. These oils are chosen based on the body’s needs. Some help cool the body; others warm it up. But all of them aim to bring balance. When these oils are rubbed slowly into the muscles, the body starts to relax. The mind follows soon after.

Clears Out Tension in the Muscles

Stress often hides in the body. It stays in the neck, shoulders, back, and legs. Muscles become stiff and sore. Ayurvedic massage uses long strokes that push this tension out. The hands are deliberate as they work pressure points that correspond to various parts of the body.

Better blood flow can occur as the oil warms the skin and muscles. This aids in removing any toxins that might be stuck inside. After the massage, most people do feel lighter, both in the body and in the mind. Get Ayurveda Stress Management Package.

Calms the Nervous System

The nervous system works hard all the time. It reacts to loud sounds, bad news, or even worrying thoughts. Over time, this makes it tired and jumpy. Ayurvedic massage sends a message to the nervous system: it’s time to slow down.

The soft touch and steady rhythm of the strokes have a soothing effect. The heart slows, the breath deepens, the mind stops racing. This calm feeling can last long after the massage ends.

Balances Energy and Mood

In Ayurveda, stress is frequently associated with imbalance in the body’s doshas, or energies. If these doshas become imbalanced, a person might experience anger, sadness or confusion. Ayurvedic massage is designed to restore these energies to balance.

Different oils correspond to different doshas. Coconut oil is cooling, sesame oil is warming, and almond oil is also a friend of dry skin. So these oils are not just for the skin, they penetrate, allowing the mind to settle and the heart to feel, well, light again. Get Effective Abhyanga Ayurvedic Oil Massage.

Improves Sleep in a Natural Way

A stressed mind can’t sleep well. It may toss and turn or stay awake all night. Ayurvedic massage helps with that too. When the body is relaxed and the mind is quiet, sleep comes easier.

A massage before bed with warm oil on the head and feet can do wonders. It helps the body let go of the day’s stress. And because no chemicals are used, there are no side effects, only peaceful rest.

Boosts Happy Hormones

There’s a science side to this too. When you give your body a massage, it will begin to produce hormones that bring you happiness. Among these are serotonin and dopamine. And at the same time, it reduces stress hormones such as cortisol.

The mix of soft touch, warm oils, and quiet space makes the brain feel safe. That’s when these good hormones flow. People often walk out of a massage session smiling, even if they came in feeling low. Get Effective Kerala Ayurvedic Treatments.

Helps People Feel Grounded

In busy cities, it’s easy to feel like the mind is always running. There’s no pause button. Ayurvedic massage gives that pause. It pulls the focus back to the body, to the present moment.

When oil is slowly worked into the arms, legs, and back, a person starts to feel connected again. It’s like returning home to the body. This grounded feeling is key to lowering long-term stress.

Works Alongside Other Healthy Habits

Massage alone isn’t the full answer, but it’s a strong step. When used with other Ayurvedic habits like eating right, sleeping well, and doing light yoga it supports a full, healthy life. Even once a week or twice a month can bring changes. The skin glows, the muscles relax, and the heart feels lighter. Many people say it becomes their favourite self-care practice.

Embrace Ayurveda for a Stress-Free Life

Ayurvedic massage therapy offers a natural and simple way to ease stress. It does not involve strong drugs or fancy devices. Just warm oils, steady hands and a quiet space. As time passes, it not only benefits the body, but also the heart and mind. For people who would like to experience relaxation, a better sleep, and an effective means to manage stress Ayurvedic massage could be the answer. It’s old wisdom still working wonders today.

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Understanding Stress in Ayurveda

According to Ayurveda, stress is caused by an imbalance in the doshas—Vata, Pitta, and Kapha—that govern our physical and mental processes. When these doshas are disrupted due to factors like improper diet, lack of sleep, or emotional strain, it can lead to stress and various health issues. Ayurvedic stress management focuses on rebalancing the doshas through lifestyle modifications, herbal remedies, and mindful practices.

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Effective Ayurvedic Techniques for Stress Management

• Daily Routine (Dinacharya): Establishing a daily routine aligned with your natural biological rhythms is crucial in Ayurveda. This includes waking up early, practicing yoga or meditation, and having regular meal times. A consistent routine helps stabilize the doshas and reduces stress.
• Yoga and Pranayama: Yoga postures (asanas) and breathing exercises (pranayama) are integral to Ayurvedic stress relief. Asanas like Balasana (Child’s Pose) and Savasana (Corpse Pose) promote relaxation, while pranayama techniques such as Nadi Shodhana (Alternate Nostril Breathing) calm the mind and balance the doshas.
• Mindfulness Meditation: Ayurvedic meditation techniques emphasize mindfulness and awareness of the present moment. Meditation reduces stress by quieting the mind, promoting mental clarity, and fostering a sense of inner peace.

Keep reading: Kerala Ayurveda Therapy

• Herbal Remedies (Ayurvedic Medicines): Ayurvedic herbs such as Ashwagandha, Brahmi, and Tulsi are known for their adaptogenic properties, helping the body adapt to stress and strengthen the nervous system. These herbs can be consumed in a variety of ways, with the advice of an Ayurvedic practitioner, such as teas, powders, or supplements.
• Balanced Diet: A nourishing diet plays a crucial role in Ayurvedic stress management. Emphasize warm, cooked foods that are easy to digest and favor tastes that balance your predominant dosha(s). Avoiding processed foods, caffeine, and excessive sugar helps maintain stable energy levels and supports overall well-being.
• Ayurvedic Massage (Abhyanga): Abhyanga involves massaging the body with warm herbal oils, which helps relax muscles, improve circulation, and calm the nervous system. Regular Abhyanga promotes physical and emotional balance, reducing stress and enhancing relaxation.
• Sound Therapy (Mantra Chanting): Chanting mantras or listening to soothing sounds can have a profound impact on the mind and emotions. Mantras like Om or specific Ayurvedic chants are believed to resonate with the body’s energy centers (chakras), promoting relaxation and stress relief.

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Integrating Ayurvedic Practices into Daily Life

To effectively manage stress with Ayurveda, it’s essential to integrate these practices into your daily routine consistently. Start by identifying your predominant dosha(s) and consulting with an Ayurvedic practitioner to create a personalized wellness plan. Incorporate gentle changes gradually and observe how your body and mind respond over time.

Call Matt India for Ayurveda Treatment in Kerala

Ayurveda offers a holistic approach to stress management, focusing on restoring balance and harmony within the body and mind. By adopting Ayurvedic techniques such as yoga, meditation, herbal remedies, and mindful eating, you can cultivate resilience to stress and promote overall well-being. Embrace these ancient practices with dedication and mindfulness to experience a calmer, more balanced life enriched with vitality and inner peace. Begin your journey towards holistic wellness today with Ayurvedic stress management techniques tailored to nurture your unique constitution and lifestyle.

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Managing stress with Ayurveda

Slow down the process

The most essential step to balance life and manage stress is to slow down. When we are carrying the quick paced , occupied life it seems impossible to slow down. But that doesnt always be the answer.

We can start to have courage to slow our balanced way of life, our daily schedule, taking baby steps at a time, the rewards seem satisfying.

Along with time, positive changes can fortify our intentions and tend to slow down a little more. The start is the core of an entire endeavour.

One best way to lower our pace is to devote for a purposeful self-care, ensure to take time each day to stay quiet, still and get immersed in self-nourishment.

Quality self-care

Devoted and purposeful self-care is the recuperating process and serves the great opportunity to practise the self-love. The committed self-care practise reaffirms a profound commitment towards self well-being and towards vibrant health.

Give importance to adequate rest, nourishing activities like yoga, meditation, listening to soothing music to keep focused when navigating the turbulence of the world around us.

There are several approaches to nurture and care ourselves. The feelings of relaxation, stability and warmth bestows to balance our abundant stress. It is mandatory to follow your instinct as you know the best. Here are some practises to tackle stress management of your daily life.

Have a soothing bath

Bath relaxes your nervous system, calms the mind, soothes and releases tension.

Do oil pulling

The conventional method of self-massages with medicinal and therapeutic oil soothe your nervous system, promotes healthy circulation of the body, lubricates and refreshes the tissues.

Nasaya practise

Application of oil to the nasal passage is the nasaya practise. It enables unobstructed breathing, calm delicate tissues, releases accumulated stress and supports mental clarity.

Feet massage

You can apply oil to your feet before heading to sleep. This reduces stress, calms the nervous system and promotes sound sleep.

In Nature

Have a gentle walk, sit near the stream, consume a beautiful view, surrender your body to the earth’s surface to rest and digest.

Read an inspiring book

The good read relaxes and rejuvenates your body to some extent.

Lie on the couch

You can soothe yourself by taking a rejuvenating noon nap or go for a long break.

Opt for a daily routine

Ayurveda recommends the daily routine called as Dinacharya for everyone. This is essential to individuals who want to balance excess stress. Go for easy steps of daily routine that includes early morning wake up, consuming meals, going to bed at same time each day, like maintaining an activity schedule or consistent work.

These activities exhibit profound impact on the nervous system, help to deal with stress and give better self-understanding.

Mind activities

Chronic stress disturbs the nervous system so the body reacts to every being as extremely menacing. Ayurveda refers to several therapies like yoga, pranayama and meditation as powerful techniques for resetting the nervous system, breaking this cycle, resetting the nervous system and developing a healthier physiological reaction towards stress. Several medicinal plants foster health of the nervous system and the mind with unbelievable support. We have to change our ways to cope up with stress.

Have a supportive diet

You have to opt for a balanced diet. The food must be nourishing and grounding. When considering for a pitta pacifying, vata pacifying or a kapha pacifying diet, focus on whole foods that are healthy. Minimize the consumption of refined sugars and processed foods in your ayurvedic diet. When you don’t get time to prepare your meals, root vegetables, soups, stews, you can opt for the simple preservative free foods as a choice.

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Without the Peace of mind we can’t enjoy the good things of our life. We may be healthy in a bodily manner, would have many assets, family, friends, name, fame and pleasures of life, yet peace of mind is vital and most needed.

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Body and Mind are reflections of each other. The physical health problems has been originated from the mind. The physical body reflects all the psychological fears and mental stress.

The stress management in Ayurveda focuses to relieve the stress from the Nervous system. This improves the relaxation of the entire body.

Besides Ayurvedic therapies, meditation, proper diet, yoga, pranayamas and lifestyle changes offer a holistic approach.

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Mother nature and the peaceful atmosphere nurtures your body-mind also reset the mental equilibrium and the physical biorhythms. The stress management therapy offers a multi-approach to work on the various aspects of body-mind through stages:

• Relieves stress from various organs of the physical body at a deeper level.
• Would improve the cardio-respiratory system such as lung capacity and blood circulation.
• Improves the Nadis and the nervous system in the Pranic body.
• This improves the hormonal balance and endocrine glands that are closely connected to the emotional balance in the mind.

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The stress management therapy works for people who are stressed due to a hectic lifestyle. If you have depression, anxiety, post-traumatic stress or psychological issues, this stress management therapy may not be sufficient. The psychological disorders are deeply rooted in the mind, you may require the help of professionals in psychotherapy, psychiatry, reiki and other healers specialized for the subconscious mind.

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Without Peace of Mind (Shanti), it is simply not possible to enjoy the good things present in life. Also does not matter how much friends, assets, pleasures, family, fame and name that we possess or how health is our body. Do we in the real sense enjoy and appreciate what we have in hand? If the answer is no, then what is the point trying to accumulate more? At MATTINDIA AYURVEDA, we offer Ayurveda and Yoga that serves one main purpose, which is to help people to respect and appreciate their very own mind-body including those things which we already possess in life, rather than take stress about what is not possessed.

The Mind & Body are not regarded as two different things, rather are termed to be reflections of one another. Physical health issues do have its source within the mind. Our physical body does reflect all psychological fears and mental stress. Ayurvedic approach towards stress management is rather focuses upon providing relief to stress from Nervous System as well as to provide utmost relaxation to the whole body.

Besides Ayurvedic therapies offering relief from stress experienced by the nerves and the brain, making lifestyle changes, meditation, pranayama, yoga and proper diet does provide a holistic approach. Our ashram does boast of having peaceful atmosphere, combined with mother nature that will nurture your mind and body. It also will reset completely your mental equilibrium and physical bio-rhythms. Our ashram also provides stress management therapy with multi-approach to work upon the different aspects pertaining to the mind-body through gradual stages.

1st Stage

To provide relief to the different organs within the physical body, but in-depth.

2nd Stage

Help Improve Cardio-Respiratory System (Lung Capacity & Blood Circulation)

3rd Stage

Help improve Nadis & Nervous system within the Pranic body.

4th Stage

Help improve Hormonal Balance / Endocrine Glands which are connected closely with the mind’s emotional balance.

Stress Management Therapy does work effectively for those who get stressed out because of hectic lifestyle and work. Ayurveda stress management therapy can prove to be helpful if you suffer from depression, anxiety, psychological issues and post traumatic stress. However, it might not be that sufficient. The reason is because various psychological disorders, depression and anxiety might be seated deeply in the mind. For this, professional assistance will be necessary in Reiki, psycho-therapy, psychiatry along with other healers who are specialised in the domain of sub-conscious mind. Psychology & Yoga Philosophy related lectures taught at our ashram can be quite helpful to offer your life and mind with the right orientation.

Ayurvedic therapy to treat stress and part of the program include the following:

• Abhyanga (warm oil massage to rejuvenate the body)
• Swedana (herbal steam therapy to loosen the toxins)
• Pizhichil (oil bath to tone the muscles)
• Shirovasthi (medicated oils applied on head by using elongated cap to rejuvenate the nervous system)
• Shirodhara (medicate oil applied on forehead region in rhythmic flow to de-stress the nervous system)
• Thalam (Herbal decoctions applied on crown of head to relax the nerves)
• Njavarkizhi (Thorough full body massage using medicinal rice gruel taken in a pouch to provide relief from stress).
• Thalapothichil (Medicated paste applied on the head to nourish the nervous tissue)
• Elakizhi (Warm pouches having medicated herbs for therapeutic massaging)

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Excess stress & its consequences

Several parts of our body are affected negatively, if we suffer from excess stress. It includes the metabolic functions (including body weight imbalances), the digestive system, cardiovascular system, nervous system, musculoskeletal system, immune system and the reproductive system. Excess stress is found to impact our emotional and mental condition, including our bone health ( along with related tissues like nails, hair and the teeth) and relationship. Stress also wears us down completely on systemic level. Although it is stated to be a contributing factor to cause different types of ailments, it is not possible to overlook its influence. In case, you become aware that you are stressed out (which can be even occasionally), then coming up with some supportive adjustments can help you a lot.

Ayurveda & Stress

Ayurveda is known to tackle variety of complex maladies and provides each and every individual with proper healing. Taking an Ayurvedic approach towards managing stress can be termed to be a wonderful path.

Ayurveda’s foundational principles states ‘like increases like’, while ‘opposites balance’. 20 qualities (gunas) are what are specified by Ayurveda that has been further segmented into 10 opposite pairs. It describes clearly the different phenomena taking place in the natural world. It also identifies the involved qualities in specific disease or imbalance to provide proper treatment to opposites. When stress response is distilled further into essential characteristics to understand better the qualities which are activated within the body, it becomes much easier to have a better grasp to know how opposing forces can be used to invite achieving the balance.

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