You will be Interested on : Best Kerala Ayurveda Rejuvenation Packages

Understanding Kerala Ayurveda: A Timeless Tradition

Origins of Ayurveda in Kerala:

Ayurveda, the “science of life,” has flourished in Kerala for centuries. The region’s equable climate, abundance of medicinal herbs, and the presence of skilled practitioners make it the perfect haven for Ayurvedic healing.

Principles of Ayurveda:

Ayurveda revolves around balancing the three doshas—Vata, Pitta, and Kapha—to achieve optimal health. Rejuvenation packages in Kerala are crafted with these principles, offering personalized treatments based on individual body types.

Exploring the Best Rejuvenation Packages in Kerala

Panchakarma Rejuvenation:

Derived from the Sanskrit words “Pancha” (five) and “Karma” (actions), Panchakarma is a comprehensive detoxification and rejuvenation therapy. This package comprises five therapeutic actions aimed at cleansing the body of accumulated toxins.

Abhyangam and Swedanam:

This classic combination involves full-body oil massage (Abhyangam) followed by a herbal steam bath (Swedanam). It enhances blood circulation, reduces stress, and promotes overall well-being.

Shirodhara Therapy:

In Shirodhara, a continuous flow of warm herbal oil is poured onto the forehead, stimulating the third eye. This deeply relaxing therapy calms the nervous system, alleviates stress, and enhances mental clarity.

Ayurvedic Beauty Care:

Tailored for radiant skin and a youthful glow, this package includes herbal facials, body scrubs, and wraps. Ayurvedic beauty care not only enhances external beauty but also promotes internal harmony.

Rasayana Chikitsa:

Rasayana, meaning “rejuvenation” or “tonic,” focuses on strengthening the immune system and promoting longevity. It involves a combination of dietary changes, herbal supplements, and rejuvenating therapies.

Ayurvedic Weight Loss Program:

For those seeking holistic weight management, this package combines Ayurvedic treatments, personalized diet plans, and lifestyle modifications to achieve sustainable and healthy weight loss.

Keep reading : What is Rejuvenation Therapy in Ayurveda?

Choosing the Right Rejuvenation Package

Consider Your Dosha:

Before selecting a rejuvenation package, it’s essential to determine your dominant dosha. Ayurvedic practitioners in Kerala conduct thorough consultations to identify your unique constitution and tailor treatments accordingly.

Consult with Ayurvedic Experts:

Engage in discussions with certified Ayurvedic practitioners to understand the most suitable package for your specific needs. Their expertise ensures that the chosen treatments align with your health goals.

The Journey to Wellness: What to Expect

Arrival and Assessment:

Upon arrival at an Ayurvedic center in Kerala, guests undergo a thorough assessment of their health, lifestyle, and medical history. This evaluation guides practitioners in designing personalized rejuvenation plans.

Tailored Treatment Plans:

Rejuvenation packages are highly individualized, incorporating a combination of therapies, dietary recommendations, and lifestyle adjustments. The focus is on addressing the root cause of imbalances rather than just alleviating symptoms.

Dietary Guidance:

Ayurvedic rejuvenation places significant emphasis on dietary choices. Guests receive personalized dietary plans based on their dosha, promoting a harmonious balance within the body.

Daily Therapies:

Each day of the rejuvenation program includes a series of therapies, yoga sessions, and meditation practices. These aim to purify the body, balance energies, and induce a state of deep relaxation.

Post-Rejuvenation Guidance:

As guests complete their rejuvenation packages, Ayurvedic practitioners offer guidance on post-treatment care, including dietary recommendations, herbal supplements, and lifestyle adjustments for sustained well-being.

You will be Interested on : What is Panchakarma in Kerala?

Conclusion: A Holistic Rebirth of Mind, Body, and Spirit

In the tranquil landscapes of Kerala, Ayurvedic rejuvenation packages beckon seekers of wellness to embark on a transformative journey. Rooted in ancient wisdom and delivered through skilled practitioners, these packages offer more than just physical renewal.

The post Best Kerala Ayurveda Rejuvenation Packages appeared first on MATT INDIA Alappuzha | Kochi.

Understanding Arthritis in Ayurvedic Terms

Ayurveda views arthritis as a result of an imbalance in the three doshas – Vata, Pitta, and Kapha. This imbalance, when left unaddressed, leads to the accumulation of toxins in the joints, causing inflammation and pain. The traditional Ayurvedic approach focuses on restoring this balance through personalized treatments and natural remedies.

You will be Interested on : Ayurvedic Treatment Package for Arthritis

The Unique Ayurvedic Therapies

Kerala, known as the birthplace of Ayurveda, boasts a plethora of specialized treatments for arthritis. Panchakarma, a detoxification process, plays a pivotal role. This therapy eliminates toxins from the body, paving the way for improved joint function and reduced inflammation.

Additionally, Abhyanga (oil massage) and Swedana (herbal steam therapy) are employed to alleviate pain and enhance joint flexibility. These therapies, administered by skilled Ayurvedic practitioners, contribute to the overall well-being of arthritis patients.

The Role of Ayurvedic Diet

Ayurveda places immense importance on diet for maintaining balance. In the context of arthritis, a tailored diet plan is designed to pacify the aggravated doshas. Foods with anti-inflammatory properties, such as ginger, turmeric, and green leafy vegetables, are incorporated to support the healing process.

Moreover, Ayurvedic experts in Kerala often recommend avoiding certain foods that may exacerbate arthritis symptoms. This personalized dietary approach adds a layer of uniqueness to Ayurvedic treatments, acknowledging that each individual’s constitution is different.

The Tranquil Setting of Kerala

The geographical and climatic conditions of Kerala contribute significantly to the effectiveness of Ayurvedic treatments for arthritis. The state’s lush greenery and moderate climate create an ideal environment for healing and rejuvenation. The abundance of medicinal herbs and plants in Kerala further enhances the potency of Ayurvedic therapies.

Patient Testimonials: Real Stories of Healing

Witnessing the success stories of individuals who have undergone Ayurvedic treatment for arthritis in Kerala is truly inspiring. Many share tales of reduced pain, improved mobility, and a renewed sense of vitality after embracing this ancient healing system.

Transitioning to a Healthier Lifestyle:

Ayurveda not only addresses the symptoms but also emphasizes lifestyle changes for long-term well-being. Incorporating yoga and meditation into daily routines helps manage stress, a key factor in arthritis progression. The holistic approach of Ayurveda extends beyond the physical, nurturing mental and emotional health.

Choosing Ayurveda Over Conventional Treatments

While conventional treatments for arthritis often involve medications with potential side effects, Ayurveda offers a natural and holistic alternative. Patients who have experienced both approaches often express a preference for Ayurveda due to its personalized nature and focus on root causes rather than just symptoms.

Keep reading : Walk Free of Arthritis with Ayurveda Treatment

Conclusion:

In the heart of Kerala, India, Ayurveda unfolds its wings to provide solace to those grappling with arthritis. The holistic therapies, personalized dietary plans, and the serene backdrop of Kerala collectively contribute to the effectiveness of Ayurvedic treatments. Embracing Ayurveda is not just a choice for arthritis management; it is a journey towards holistic well-being, where the ancient wisdom of Kerala meets the modern needs of arthritis sufferers.

The post Ayurvedic Treatment for Arthritis in Kerala India appeared first on MATT INDIA Alappuzha | Kochi.

You will be Interested on : The Treatment of Karkidaka for Healing and Rejuvenation

Importance of Karkidaka Masam

During this time, there is a quick change in the weather, which has different effects on our bodies. When the temperature rises during this time, it throws off the balance of the Tridoshas. When Vata, Pitta, and Kapha are out of balance, it can make people sick and weaken their immune systems.

Ayurvedic medicine says that Karkidaka Masam is the best time for treatments and cures, even though it sounds like bad news. Because of the high humidity, the pores open up, which makes it easier for medicines that are put on the outside of the body to work.

Karkidakam month is important in Kerala because people who do Karkidaka vavu rituals offer “Moksha” to their dead ancestors and get a lot of rewards in return.

Keep reading : Ways to Prepare Karkidaka Kanji

Karkidakam and Ayurveda

Karkidaka Masam is thought to be the best place for Ayurvedic treatments because the humidity and rainy weather make the skin soft. Toxins and bad feelings are much easier to get rid of from the mind and body than at any other time. During Karkidakam Month, people who get Ayurvedic treatments are healthier, have stronger immune systems, and feel better in general.

You will be Interested on : Benefits of Karkidaka Chikitsa

Different seasons affect the Doshas in different ways, and the Doshas then affect different parts of the body in different ways. After a hot summer, the rainy season makes food more acidic, which can cause stomach problems and even a serious fever. During this time, people get colds, coughs, skin problems, and lung illnesses.

The goal of the Karkidaka Ayurvedic medicines is to balance the three Doshas. The effect of this medicine is to make the body live longer. People think this is the best time for Panchakarma. People can notice a big change in their health and become more busy because of how well it cleans the body. When the air is humid, the skin is moist, and the skin is soft, the skin tends to receive the oil better, which makes Snehana and Svedhana easier.

Keep reading : Enjoy The Best Of Monsoons With Karkidaka Chikitsa

Ayurveda takes care of both the outside of your body and what you put in it. To get the most out of the Karkidaka treatment, you might want to change what you eat. When you think about how acidic food is, a meatless diet is best, but it’s not necessary. A strict lifestyle that includes exercise, yoga, meditation, and baths could help improve your overall health. This season is also thought to be holistic because the cold weather, beautiful rain, and surroundings all help to calm our minds and bodies.

Karkidaka Kanji is a food that the people of Kerala eat that is as good as medicine. People of all ages in Kerala eat this food because it has a key ingredient and is good for them during this season. A recipe for it can be found in the old texts of Ayurveda. It is made of many medicinal plants and herbs, as well as grains and spices. This is thought to be one of the best foods to boost the immune system and keep the body healthy. In a short amount of time, Karkidaka Kanji refreshes and cleanses both the body and the mind of all kinds of illnesses.

You will be Interested on : What is Karkidaka Chikitsa?

The benefits of doing Karkidaka Chikitsa are:

• Rejuvenation and Detoxification

Our modern way of life involves a lot of things that are stressful and polluting, which makes our bodies weak and messed up. We need to make changes so that we don’t put toxins into our bodies. Karkidaka Chikitsa brings about permanent changes in the body. It helps us get rid of the toxins in our bodies so that we can go from having a toxic body to having a clean, healthy body. Getting rid of these poisons could help us avoid many diseases, boost our energy, and clean our bodies, which would make us healthier.

This is good for both the body and the mind. Massages, meditation, and yoga all help improve the health and well-being of your mind. Less worry is felt, and people feel more alive. By getting rid of poisons, relieving stress, and cleaning the mind, the quality of life gets better.

Keep reading : Rejuvenation Therapy in Kerala

• Immunizing the body and weight loss

The special Ayurvedic food helps the body’s immune system and Ojas get better. Because of this, almost all kinds of illnesses can be prevented. People with low immunity gain a lot from this change in diet and the treatments that help them live a healthy life. The cleansing factor helps keep the body clean and pure, slows down the aging process, and keeps the body’s most important parts in balance.

You will be Interested on : Kerala Ayurveda Obesity & Weight Loss Therapy

During this time, fat deposits and extra energy are broken down, which helps get rid of extra weight. This helps keep your body from getting fat or too heavy.

Image source : keralatourism.org

The post Importance of Karkidaka Masam with Ayurvedic Remedies appeared first on MATT INDIA Alappuzha | Kochi.

You will be Interested on : Ayurvedic approach to cure Knee Problems

Ayurvedic Outlook

Ancient Ayurveda uses herbs that are good for you to treat knee and joint pain. Ayurveda spots two major joint problems:

Type 1 is linked to “poorly nourished joints“, which means low bone density and general joint weakness. This type of thing can happen when Vyana Vata gets worse. At first, there is some pain and a cracking sound. If you don’t take care of it right away, it can cause the joints to stop moving. Shleshaka Kapha gets dry because of an imbalance in Vyana Vata and a lack of circulation, metabolism, and absorption (which govern the lubrication of the bones).

Keep reading : Ayurveda -The Effective Solution for Knee Pain

Type 2 is caused by too many toxins in the body and is called “Toxic overload in the joints“. “Ama” builds up in the joints, making them stiff and painful to move. If the Ama stays for a long time, it can cause joints to swell up and hurt. If you have knee joint pain, Ayurveda is the best way to treat it.

You will be Interested on : Ayurvedic Treatment Package for Arthritis

Pirant Oil and Tablets, a herbal formula, are the best and safest ayurvedic medicine for knee pain. It feeds the bones and joints and supports the tissue of the bones. “Pirant” works well to relieve both short-term and long-term joint pain and stiffness in the morning. They relax the muscles and make the joints less painful. According to Ayurveda, inflammation is caused by the toxic effects of Ama, which are cancelled out by Pirant. People with joint problems should get regular ayurvedic massages with pirant oil, which helps balance the “Vata dosha.”

Keep reading : Walk Free of Arthritis with Ayurveda Treatment

Knee care starts with a correct diagnosis. Based on this, the doctors make a personalized treatment plan to treat the disease, not just the symptoms. All kinds of treatments and therapies, like the Panchakarma treatment and the Kerala Specialty Ayurvedic treatment, are done with modern equipment. As more people learn about Ayurveda, they are looking for the right treatment and facilities from trained therapists. Matt India is known for bringing real traditional Kerala-style care and all the amenities to a more convenient location.

The post Kerala Ayurveda Knee Care appeared first on MATT INDIA Alappuzha | Kochi.

You will be Interested on : Kerala Ayurvedic Treatments

Matt India is an ayurvedic hospital located in Kerala, India. The hospital offers a variety of ayurvedic treatments, including:

• Panchakarma: This is a five-step detoxification treatment that helps to remove toxins from the body.
• Herbal therapy: This involves the use of herbs to treat a variety of health conditions.
• Massage therapy: This helps to improve circulation, reduce stress, and promote relaxation.
• Yoga: This is a mind-body practice that can help to improve flexibility, strength, and balance.
• Meditation: This can help to reduce stress, improve concentration, and promote relaxation.

Keep reading : Kerala Ayurveda Therapy

Ayurveda treatment at Matt India is tailored to the individual needs of each patient. The hospital has a team of experienced ayurvedic doctors and therapists who work with patients to create a treatment plan that is right for them.

Ayurveda treatment can be an effective way to improve overall health and well-being. It can help to relieve pain, reduce stress, improve sleep, and boost the immune system. Ayurveda can also be used to treat a variety of specific health conditions, such as arthritis, high blood pressure, and diabetes.

You will be Interested on : Traditional Kerala Ayurvedic Treatment by Matt India

If you are considering ayurveda treatment, Matt India is a good option. The hospital has a long history of providing high-quality ayurvedic care. The staff is experienced and knowledgeable, and the facilities are clean and comfortable.

Here are some of the benefits of ayurveda treatment at Matt India:

• Personalized treatment plans: The ayurvedic doctors at Matt India will work with you to create a treatment plan that is tailored to your individual needs.
• Experienced staff: The staff at Matt India are experienced and knowledgeable in ayurveda.
• Clean and comfortable facilities: The facilities at Matt India are clean and comfortable.

Keep reading : Ayurveda & Rejuvenation Treatment in Matt India

If you are looking for a way to improve your overall health and well-being, ayurveda treatment at Matt India may be a good option for you.

The post Best Kerala Ayurveda Treatment in Matt India appeared first on MATT INDIA Alappuzha | Kochi.

One of the problems caused by nutrition and lifestyle in developing countries is obesity.

When you have too much fat in your body, it can hurt your health, shorten your life expectancy, and cause more health problems. Diabetes, Ischemic Heart Disease, High Blood Pressure, Ischemic Stroke, Osteoarthritis, and Cancer can all be caused by being overweight or obese.

You will be Interested on : Kerala Ayurveda Obesity & Weight Loss Therapy

Causes of Overweight or Obesity

Ayurveda says that people become overweight when they eat the wrong foods or when they develop bad eating habits and a bad way of life that cause problems with the digestive fire (Agni) and lead to more biotoxins (Ama). When Ama goes up, it messes up the body’s metabolism and makes more fatty tissue (Meda Dhatu Agni). When Ama blocks the passageways of all tissues, it throws Vata out of balance. Vata makes the central digestive fire (Jatharagni) more active, which makes people hungrier. Because of Meda Dhavagni Mandya, which is a slow, fat-burning metabolism, abnormal Meda Dhatu forms, which leads to obesity.

Keep reading : Ayurveda for Weight Gain, Weight Loss & Obesity

The factors involved are:

• Larger portions of foods that are high in fat and carbs and provide a lot of energy.
• Overeating and eating at odd times are bad habits.
• A life of doing nothing.
• Genes, endocrine problems, or other health problems.
• Taking a nap during the day.

Consequences of Obesity–

• Lack of interest in work.
• Feeling tired all the time
• Sweating a lot and having a bad body odour
• Excessive hunger
• Excessive sleep
• Lack of breath even with little effort

You will be Interested on : Ayurveda Weight Management

Ayurvedic Management–

According to Ayurveda, obesity is a result of too much Meda (fat) and Mamsa (muscle tissue) accumulating, which makes the hips and abdomen saggy. In Ayurveda, obesity is one of the Santarpanottha Vikaras, or diseases caused by too many calories. Medodushti, which is a problem with how the body breaks down fat, can be a risk factor for Heart Disease.

Aampachan (Eliminating Ama)

Ayurveda says that when Ama is present, it is hard to lose weight. This is why some people don’t lose weight even though they try to eat less. So, it is important to get rid of Ama before trying to lose weight.

Keep reading : Traditional Ayurveda Weight Loss Treatment in Kerala India

Herbs that are very effective in removing Ama include:

• Turmeric
• Trikatu (an Ayurvedic combination of ginger, pepper, and Pippali)
• Triphala (a combination of Amalaki, Bibhitaki, and Haritaki)
• Guggulu (herb for effective purification)

Lifestyle modifications should include:

• Exercise that is light to moderate
• 30 minute walk in the morning at a good pace.
• Trying not to sleep too much.
• Try not to watch TV while you eat.
• Don’t drink alcohol or smoke.
• When you fast once a week, your gut feels great and your digestive system gets stronger.

Follow

• Foods that are low in fat and calories.
• Eat more proteins to go without food for longer.
• Steam or bake vegetables.
• Take small meals often to keep yourself from wanting to eat too much.
• Instead of whole milk, drink skimmed milk.
• Take healthy foods like walnuts, salads, bitter gourd, drumstick, barley, wheat, green gramme (Moong dal), honey (Madhu), Indian gooseberry (Amla), pomegranate (Anar), skimmed buttermilk, etc.
• When you eat cabbage often, it stops sugar from turning into fat.
• Use warm water for drinking.
• Add lemon to your food and drinks.

You will be Interested on : Traditional Ayurvedic Weight Loss Programmes in Kerala

Do not eat

• Foods with a lot of carbs, like potatoes, rice, etc.
• More sweet or sugary foods, more dairy products, fried and greasy foods, fast food, and too much salt

Consult with an expert at Matt India to get a customised ayurveda package for obesity.

The post Correcting Obesity with Kerala Ayurvedic Treatment appeared first on MATT INDIA Alappuzha | Kochi.

We use Ayurveda for optimal healing. We bring it back to normal state, by eliminating the impurities.

Our treatments involve purification therapies that have external and internal medicaments of herbal origin. Curative measures include herbal decoctions and so on.

We provide authentic treatment to rejuvenate your body and spirit. Our ayurvedic treatment for arthritis is based on the type of individual’s body and the cure for the disease.

Causes Of Arthritis

• Joint Injuries
• Poor Nutrition
• Lack Of Exercises
• Sedentary Lifestyle
• Obesity
• Hypertension
• Diabetes

Arthritis Treatment At Matt India

14/21/28 Days of Rheumatoid Arthritis Treatment

Matt India offers effective treatment for Amavata / Rheumatoid Arthritis, based on Ayurveda with many years of experience.

Shamana Chikitsa & Shodhana Chikitsa are used to cure Rheumatoid Arthritis. Panchakarma Therapy is used in Shodhana chikitsa. Ayurvedic herbs and medications are used in Shamana Chikitsa.

14/21/28 Days of Osteoarthritis Treatment

Sandhivata treatment is also said to be the ayurvedic treatment for osteoarthritis. It can rejuvenate damaged cartilages, relieves pain, improves joint function, lubrication and strength. Osteoarthritis is also treated with Shamana chikitsa and shodhana chikitsa.

The post Ayurvedic Treatment Package for Arthritis appeared first on MATT INDIA Alappuzha | Kochi.

The Vata Dosha predominates the cold, light, rough, mobile, clear, subtle, dry and the astringent qualities, which are harsh for the body’s system. Elevated levels of Vata can spread across the other doshas such as Pitta and Kapha. This condition leads to resilience and thereby lowers immunity leading to the pathway of diseases and ageing.

The primary approach emphasized in Ayurveda, is the prevention opted for rendering balance on the seasonal transition. Amalaki, being the most popular ally of Ayurvedic health and vitality is highly beneficial.

The background story of Amalaki

Amalaki is commonly termed as Indian gooseberry, that is used for the Ayurvedic medicinal purpose. Usually the fruit of the Amla tree is used for this kind of purpose. The Amalaki takes total care of the mind-body system, so it is considered as the “mother”. The Amalaki imbibes the immune restorative properties and is known as the ultimate healer.

The Charaka Samhita serves as one of the root texts of the Ayurvedic Science. The Charaka has mentioned that, “ Among all the rasayanas, the Amalaki has been considered as one of the most potent and nourishing; serving the best rejuvenating herbs.” In Ayurveda, the rasayanas are the rejuvenating therapies supporting the anti-aging process and longevity.

Amalaki is composed of Emblica Officinalis in the traditional use. Vayastapana serves as the primary quality and as the main therapeutic benefit. This generally “ stops the ageing” and is the theme for various rejuvenating compositions such as Chyavanaprash – a tonic with classical Ayurvedic recipe used for the young and old over the centuries.

The use of Amalaki on a daily basis promotes healthy living, as scripted on the Ancient documents. This can be heralded as an aphrodisiac.

The healing properties and benefits of Amalaki

The health benefits of Amalaki are numerous, hence it is considered as the best antiaging ingredient in all of the Ayurveda.

• It is excellent for the skin and the hair.
• Amalaki has the rich Vitamin C content exhibiting the highest source of heat-stable Vitamin C.
• It has the source of polyphenols that supports the digestion, metabolism, elimination and regulates the normal liver function.

Composition of the Amalaki

According to Ayurveda, the Amalaki contains five of the six tastes that lacks the salty taste. The five tastes included are sweet, sour, bitter, astringent and slightly pungent. This kind of tastes serves to be more beneficial for all Doshas. This ensures everyone can be benefited from Amalaki, besides the individual mind-body constitution.

The sweetness and sour taste creates a balancing and strengthening effect on Vata. The astringency and sweetness balance the Pitta. The pungent and astringent taste dries out the dampness of Kapha.

The Ayurvedic Properties comprises:

• Taste called Rasa which is sweet, sour, bitter, pungent and astringent.
• The action termed as Veerya exhibiting cooling properties.
• The post-digestive effect called as Vipaka, has a sweet taste.

The post The Healing Benefits of Amalaki appeared first on MATT INDIA Alappuzha | Kochi.

It all depends on the hormones of the body. If you experience happiness or sadness there comes the hormone abnormality in your body keeping you awake the whole night or may feel exhausted after hours of sleep.

The sleep regulation is imparted by the hormonal roles. Hormones get affected by the environment, diet and weather conditions also. Some may fall asleep as they close their eyes while others experience sleep issues associated with the digestive fire, hormones and mind. Practising sound sleep is the self love you do to yourself. One must ensure to respect themselves as well their body.

This blog details how you can fall asleep within a few minutes and the ayurvedic perspective of sleep in daily life.

What do you mean by good quality sleep?

An individual’s health is based on three variables of the physiology, such as:

• Sleep Quality
• Daily routine speed
• The digestive fire

This kind of variable is not constant, as it varies depending on the body, age, type and the nature of your lifestyle. The individual’s ability to fall asleep in a few minutes lets the undisturbed sleep an individual can get in the daytime as the three quality determinants of the sleep.

The Quality of Sleep

• The duration of time one falls asleep once they hit the bed?
• How much time do you sleep at night?
• Do you nap in the morning or noon time?
• Do you feel disturbed by hearing noises or through light?
• Do you feel energy depletion in the daytime?

If your answer is yes to the last three questions, you exhibit poor sleep quality ignoring your first and second answers. If you are healthy, you may hit the bed on sleeping 10 to 20 minutes. If it takes more than 20 minutes, you need to revise your sleep patterns.

Generally, 6 to 8 hours of sleep is required for an individual to take rest and recuperate their body.

Ayurvedic Thought on Sleep

The immunity of the individual is determined by the sleep an individual experiences as per the Ayurveda. There are certain philosophies involved such as digestive fire, hormones and mind influencing one’s sleep. Ayurveda terms insomnia as Nidra-naasha. The sleep- deprived condition or insomnia results from the accumulation of impurities or dirt in the body occurred through diet and the circumstance around you as mentioned in Ayurveda.

The Ayurvedic wisdom shares that sleep is essential than having a proper diet. Sleep can be induced only if you consume a proper diet. The ancient system of medicine groups sleep that renders to an individual’s dosha imbalance and prakriti. Inadequate sleep leads to the aggravation of doshas by stabbing the physical and psychological conditions of the human mind and the body.

Ayurveda embraces the natural flow of energy in the world inside you and around you. The morning’s usually have a fresh flow of energy than the night time. It’s due to the continuous change in the weather condition of the day. All the living organisms react to the weather appropriately changing the temperature based on the principle of “Homeostasis”.

The Ayurvedic cycle and the time (energy flow) in the day depends on the doshas as:

Kapha : 6 to 10 am & pm

Pitta : 10 to 2 am & pm

Vata : 2 to 6 am & pm

As the kapha time starts at 6 am, the Ayurveda encourages you to wake before 6 am. By doing so, you would rule the day for sure. The evening 6 pm is again your kapha time to have your dinner. Preparing the bed at this time serves to be an ideal choice because Kapha rules by heavy elements like earth and water. Consuming a light dinner is a wise choice to balance these heavy elements. This cycle depicts that flowing in time is crucial and the impact it has owes on your sleep and the night time.

How to sleep based on your dosha imbalances ?

The hormones of the body trigger and inhibit sleep. The lifestyle, diet and words you hear affects your sleep cycle. Certain days you fall asleep as you hit the bed, other nights it feels like a war with your mind. The hormones and the moods control sleep. In the terms of Layman, the imbalances in the dosha is the root cause of sleep disorders, as pinpointed through Ayurveda.

When your Vata energy is aggravated, a flood of emotions rise in your subconscious mind, as you hit the bed. This makes the brain stay active for hours and makes the sleep-inducing hormones struggle for secretion.

As your Pitta energy gets aggravated, you would be tired enough to sleep. But you wake up at mid-nights from a deep slumber and cannot sleep again.

People with an elevated Kapha energy may experience the sleep disorder a bit. You may sleep for long hours but would feel exhausted at day also.

It’s best to take a Prakriti Test to understand well about your dosha imbalance and prakriti.

The Prakriti Quiz

Knowing your dosha is important to control the factors which influence your sleep. A remedy like taking a hot shower, or meditating before you sleep may work for some, but it doesn’t make sense for others. An individual with dominant Vata, will not sleep if their vata energy is elevated.

The creative wanderer finds it difficult to turn off their mind. Consuming warm milk or taking a hot shower will not make them fall asleep. Similarly, we can see how each body type and prakriti serves in falling asleep on accord of their mind, hormones and digestive fire.

The Night Routines and sleep tips for Kapha

If you exhibit the dosha of Kapha- Pitta, Kapha Prakriti or Kapha- Vata Prakriti, then 99% of people may feel effortless to fall asleep. But if the Kapha levels are aggravated at high levels, sleeping would become a struggle.

The characteristics of a Kapha Prakriti individuals look like :

The digestive fire of the Kapha Person can be termed as “Mandha Agni”. They exhibit a slow metabolism rate, that is not ideal for them to consume heavy meals at any part of their day. If they have a balanced portion of diet that includes bitter, pungent, and sour taste food, it gradually increases their digestive fire.
Kapha people can be said as the sages of the world. They won’t get an adrenaline rush or the nerve wrecking sweat like others. But when the Kapha Dosha is disturbed or elevated, they sleep throughout the day and can never maintain their night time routines. Their melatonin (sleep hormone) gets disturbed.

Night Routines of Kapha individuals

Kapha individuals are meant to be slow-moving people, but if you have an elevated Kapha, the evening routine is ideal for you to have a good night’s sleep. By nature Kapha elevation makes you procrastinate at the first half of the day with the attitude of lethargy and rush to catch everything at the second half of the day. To prevent this, you need to start your morning with a heavy workout inorder to increase your energy levels.

Heavy Work-Out

While you return from your work, you might feel to sit in front of the television or mobile phone to sit on your couch, being a Kapha person. You can avoid this, by getting into the shower in the evening and hitting the gym. This may reduce the screen time and make you active in the evenings.

You can perform a high intensity workout, where you can feel your energy levels to be pumped up and kick the inertia of your Kapha imbalances. This can transit you from the work-mode.

Avoid Television at Dinner

Binge watching Netflix, sitting with the laptop or television and spending time on mobile attribute to the characteristics of a Kapha person. Avoid these kinds of habits during the dinner for tasting the food and shifting the focus on the food for a healthy body.

Consume Ginger Tea After Dinner

Usually the digestive fire is slow for Kapha people, in order to increase your night dinner metabolism, you can consume milk-free ginger tea that speeds up the digestion process by preparing the body for better night sleep with no trouble in the bowel movement.

Pranayama Before going to Bed

Imbalanced Kapha doshas lead to negative thoughts and even depression. Depression is the big reason for insomnia and sleep disorders. To eliminate the negative thoughts, simple breathing exercises can be done just before hitting the bed to ease the melancholy mind.

Follow a dietary pattern

The high levels of Kapha leads to sleep disorders and lethargic days exhibiting no energy to work. It is mainly because of the imbalance of the melatonin hormone and your body doesn’t feel energized during the daytime. Certain foods must be avoided from your diet, if you exhibit elevated levels of Kapha energy in your body.

• Avoid the consumption of frequent intake of desserts, sugar or any sweet based food.
• Carbonated drinks, soda, tetra pack juices must be ignored.
• Any alcoholic consumption must be avoided
• Deep fried or shallow fried dont serve a good choice for Kapha people
• Heavy, oily and cold meals should be avoided.
• Red meat consumption is not a good choice for Kapha individuals

Changes in the Lifestyle

Kapha people must practise the morning and evening workouts. The sluggishness can be avoided through a high intensive exercise. This can be a part of your daily routine forever.

• Avoid being a couch sloth – ignore sticking with television or electronic devices
• Don’t overeat – Overeating leads to insomnia and obesity. Fill only ¾ th of your stomach while you eat.

Include massage and music to your routine

• Listen to brisk music
• Morning massage with sesame oil activates the body cells with blood circulation.

The Night Routines and Sleep tips for Vata people

Elevated vata energy individuals impart Vata dosha with increased amount of air and ether elements of the body. The Vata people exhibit creative wanderers of the earth and display the characteristics of air and ether.

They usually represent air, movement and the forced pressure. Ether represents the space and emptiness. The individuals who are active gain full potential to increase their growth in life over a small period of time. When their energy becomes elevated, the Vata energy is increased, and leads chaos to the individual with a restless mind.

Practise a good sleep pattern

The digestive fire of the Vata Person is depicted as “Vishama Agni”. These people have an erratic metabolism rate. They should avoid eating dry, raw or skipping their meals at any part of their day. If they go for a balanced diet, they can consume sweet, salty and spicy food, to regularize their digestive fire.

Vata people are considered as the wanderers of the world. They are constantly engaged in doing something and can never stay idle. They have solid focus if their energy is well balanced but when elevated or disturbed, they may lose their concentration, willpower and determination to complete their tasks. They get tired throughout the day and cannot maintain a proper night time routine. Thereby, the melatonin gets disturbed at high levels for a Vata person. They are diagnosed with insomnia and exhibit low-levels of melatonin.

Evening Routine

Following a routine is difficult for a Vata person. Making it easy with the routines for balancing the Vata dosha implements time and step-by-step processes:

Sticking to a fixed evening routine will balance out the elevated Vata energy and calms the mind before going to sleep. Have your dinner before 7 PM and consume a very light dinner. If you are hungry after 7 PM, intake fresh fruits alone. Switch off all the electronic devices to become screen-free after consuming your dinner.

Note down the next days to-do list of activities. This leads the Vata mind to calm down and feel good about themselves. Apply some herbal oils like Nalpamaradi Thailam, sesame oil , almond oil on your face, joints, fingers and the neck region. Give a gentle massage in circular motions and allow it on the skin for 10 minutes. Take a warm shower or wipe out with a wet towel.

Mix a tablespoon of Ashwagandha powder in 1 glass of warm milk and consume them. Vata people must opt for a very soft bedding, wear soft and comfy clothes while sleeping. A clean sheet, fluffy pillow, and warm blankets will make Vata people have a peaceful sleep.

Avoidable foods

Avoid the frequent intake of raw food, salads and pungent tasting food. Ignore the Carbonated drinks, soda, tetra pack juice. Deep fried or shallow fried are not a good choice for Vata people, so avoid that. Dry meals, without oil or spiciness must be avoided. Limit the intake liquid foods during the meal hours. Processed or packaged food should not be frequently intaken. Avoid skipping the breakfast Vata Dosha.

Change your Lifestyle

To calm the mind of a vata person, it is recommended to wake up and sleep at the same time every day. Don’t pressurize your body to wake up at 6 am. Stick to one specific time and repeat the same for a week. Try moving half an hour early after each week.

Vata people can lower their energy levels by interacting with nature. Outdoor walking, meditation, jogging and breathing exercises in the morning serves an excellent way to calm the mind and replenish your energy. Morning and evening meditation helps the Vata individuals to ease their mind and improve the sleep patterns.

The Vata Dosha elevates to increased emptiness, thereby increasing them with heavy elements like water, oil, and moist substances that balance their energy. When the emptiness seems occupied, you will not have any struggle for calming your mind.

Mindfulness tricks your mind and makes you listen to your subconscious mind. Here comes a saying “Your soul heals itself, it is the mind which you need to calm”. The elevated Vata energy will have many thoughts running in their mind and may get stressed to develop the anxiety disorders. Vata people should learn to eliminate negative thoughts into their mind. Their focus must be on the things they say to themself. Besides resting the body, opting breaks in between their works will eventually rejuvenate their mind.

The Night Routines and Sleep tips for Pitta people

When the pitta energy overflows, people turn angry, clingy and shallow. Pitta represents the element of fire and water. Excessive pitta energy can lead to ulcer, heart burns and skin rashes. The digestive disorders give them insomnia. By nature, these kinds of people are very warm and organized people who follow a good routine.

Balance your Pitta energy

The digestive fire of the Pitta Person is stated as “Tikshna Agni”. It leads to the high level of metabolism rate. The food molecules pass very soon through the digestive tract to leave their tissues with undernourishment. High Pitta energy leads to increased body temperature, inflammation and irritation that disturbs the sleep pattern.

Pitta people are the bridges of the world connecting different things with a proper systematic order. They exhibit a good sense of mental stability and sharp focus if their energy is well balanced but when it’s elevated or disturbed, they eventually turn into the angry birds. They feel irritated throughout the whole day and never be able to maintain their routines. The melatonin gets disturbed at a high level for a Pitta person. They are mainly diagnosed with the trouble of falling asleep.

Evening Routine for Pitta people

Keep a balance of when you eat and how you eat them. Ayurveda guides them to consume a warm cooked meal, but it’s best to consume the meal at room temperature.

It is essential to consume three meals a day. A good meal at evening stops the irregular appetite of late night meals. Intaking sweet, juicy foods during the evening makes the Pitta digestive fire to metabolize slowly and keep your tissues to be nourished properly.

The physical activity should be balanced between the intense and mild workouts. Heavy cardio, weightlifting or mild easy stretches does not calm your mind. Exercises like slow jogging, freestyle swimming, aerobics and moderate level of yoga tend to be more helpful for de-stressing your body and preparing your mind for the night.

The overactive Pitta mind requires appropriate rest. Practicing Sheetali Pranayama & Nadi Shodhana will help your brain to regulate the hormones properly to sleep overnight.

Skin issues are common with elevated Pitta energy people. Application of night creams, serums and essential oils protects the radiating texture of the Pitta skin. This tones down the blood circulation to the normal level by maintaining the pH of the skin.

Applying night creams or serums on your face with gentle massage will calm down your sensory organs and signal your brain to get ready for sleep.

Using a firm mattress with less blankets, no-fluffy pillows in a cool room temperature is advisable. This bed-set induces the elevated Pitta Dosha to fall asleep quickly irrespective of where they sleep.

Avoidable foods

Avoid the intake of spicy food with chillies, hot sauces and peppers. Minimize the salt consumption in your food and eliminate the sour tastes too. Dried fruits must not be taken in large quantities because they accelerate the digestion process and it increases the Pitta in the body. Limit the citrus intake as it increases the acidity in the body. Avoid consumption of hot, boiling and heated oven food.

Lifestyle changes for Pitta people

It’s good to follow the same time to have breakfast, lunch and dinner that activates the hyperactive digestive system of Pitta people and keeps under control. Sleeping and waking up at the same time serves your brain to understand the physiology better and balances the hormones accordingly.

Avoid working in a hot region, air conditioned rooms are suitable for Pitta people. A cool environment with a little dry climate can help Pitta people to balance their mood.

It is mandatory to include a few complex carbohydrates consumption in your diet. This aids in balancing out the spiking Tikshna Agni of your body. Some Examples are Oats, wheat bran, tubers and multigrains that serve as the complex carbohydrates.

Sleeping should not be taken for granted. No leader has mentioned destroying your mental peace to succeed in life. Hustling is cool but it won’t worth the cost of your body or mind.

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There are three sorts of body tissue that are specifically reflected in the skin, the blood, dietary liquid and its muscles. The supplement liquid takes care of the body’s tissue, retains the skin solid, the blood related to the liver capacity, muscle gives solidness in the skin and cleanses the skin.

Ayurvedic excellence by Sara composing auxiliary prevalence, Prakriti involving body constitution, Sanhanan depicting smallness of body, Praman – the measurement, Twak comprises skin finish and Dirghayu Lakshyana indicating long life. Excellence includes wellspring of jay that renders certainty and are pleased in some degree.

Ayurvedic cosmetology begins right from the mother bellies incorporating ritu charya, dinacharya, ratrichaarya by the practice of minerals and therapeutic spices. Charaka described the female’s excellence upgraded by finding a reasonable man,

Similarly, a man can upgrade his appearance with mind, comparative brain and henceforth enjoy a brilliant quality accomplice. The wonderful lady consistently pursues riches, ideals, abundance and creation bestowed upon ladies.

Arrangements are made for choosing a delightful lady indicating kalinee in the Rasasala (drug store) for rasabandha. The normal for Kalinee depicts in Rasaratna samuchachaya comprising Anandakanda. If Kalinee isn’t accessible then particular approach changes customary lady to kalinee who is additionally conceivable by the organisation of 3 gm (one karsa) of cleansed sulfur with ghee for twenty-one days :

• It restores the typical pH.
• Has a long history of safe use for humans, not tried for creatures.
• It has the ability to assimilate items.
• Assists by improving the skin and the scalp that are affected at the cellular level.
• The human body are reacted to the normal substances having protection from the manufactured ones.
• This serves to be particularly fit for hair care and the skin.
• Herbs indicates a mellow impact, but they have an incredible and explicit mending property.
• The natural scents of homegrown and blossom calms the nerves and initiates unwinding.

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