Ayurveda

Days in the modern world seldom provide the body with time to decelerate. If you have long working hours, sleep at odd hours, staring at the screen often and day-in-day-out pressure leads to exhaustion even when sleeping for a complete night. While a holiday is enough respite; nowadays most of the travellers seek add-ons. They want to feel rejuvenated — physically, mentally and emotionally. This is where Ayurvedic therapy of Kerala offers an unique wellness experience. Traditional ayurvedic programmes are more

It is seldom the work of a single cream or an instant beauty treatment that leaves you with healthy-looking skin. All of these affect the appearance and health of your skin: Sleep. How you eat, Stress. Sun exposure. Hydration and washing daily. So, a surface only based routine may come with limited results. Ayurveda therapy for Skin Care broadens its scope. Based on lifestyle, digestion, stress and seasonal changes along with the constitution of a person, it recommends a wellness regimen.

Life nowadays is an emblem of luxury but also brings with it stress, unhealthy eating habits, late sleep, pressure on the body systems leading to obesity or hyperacidity and mental fatigue. Many people experience that something is “off” in the body even when standard medical tests are normal. This condition is simply understood through Ayurveda, the accumulation of toxins (Ama) in your body will disturb the proportions of Vata, Pitta and Kapha doshas over time. At MATT INDIA AYURVEDA, Ayurveda Body

Kerala has been loved by the world of natural healing. Lush palm forests, monsoon greens, tranquil backwaters, warm coastal air and a deep-rooted Ayurvedic culture make your travel experience even meaningful by setting an ambiance for the people looking forward to something more than just a vacation in Kerala. Hence, the majority of voyagers today look over Kerala Ayurveda packages made for not only relaxation but also detox, stress relief, body rejuvenation, sleep support, weight management and long-term wellness.. For MATT

First of all, imagine warm herbal oil flowing down your body in slow golden streams. The room smells of herbs medicated, earthy, peaceful, faintly sweet. Trained therapists work to a steady rhythm, pouring, squeezing and massaging. This is Pizhichil Ayurveda therapy – one of the most prized healing traditions of Kerala. Interestingly, Pizhichil was bestowed the royal title “King of Ayurvedic Treatments” by the traditional healers of Kerala, as it was once the preserve of rulers, warriors and those needing deep

Sleep should feel simple. But for lots of people, night time is the most stressful part of day. The body is tired, and yet the mind keeps running. Some sleep too late, some wake up again and again. In Ayurveda, this can be broadly described as Anidra or Nidranasha – disturbed sleep or lack of sleep. In contemporary sleep literature, insomnia is characterized as the inability to fall asleep, stay asleep, or obtain restorative sleep. AYURVEDIC INSOMNIA TREATMENT IN KERALA AT