Women undergo some common problems like irregular periods, premenstrual pain, acne, menstrual pain and anaemia. Certain allopathic medicines are available for these kinds of problems but taking painkillers or leaning on self-medication is not a good option.
Switching to ayurvedic treatments can prevent the problems women face. Herbs can ease the pain and the discomfort women undergo. The option can be ayurvedic treatment for the painful menstruation.
Every woman does face certain difficulties during menstruation such as nausea, abdominal cramps, fatigue, bloating, constipation, vomiting and irritability modes like tension, anxiety and low blood pressure.
Some of the lifestyle adherations can preferably ease the menstrual discomfort. Being physically active and exercising or doing workout regularly serves good for women’s health. During the menstrual days, if you feel discomfort undergoing relaxation with rest can make you feel a bit energetic before resuming the workout.
Yoga asanas can preferably ease the menstrual pain when practised regularly. Asanas like bow pose (dhanurasana), camel pose (ustrasana), fish pose (matsyasana), forward bend (janu sirasana) and cobra pose (bhujangasana).
Diet for menstruating women may include consumption of easily digestible vegetables. Avoiding fried, oily and spicy foods reduces the constipation and bloating problems.
Ayurvedic treatment for relieving pre-menstrual cramps :
- Consume home-cooked food
- Take cold showers
- Intake loads of liquid
- Maintain a balanced portion of diet
- Avoid smoking, alcohol and fast foods.
Ayurvedic treatment for relieving piles
Herbs like Indian Yam, Abhayarista and Terminalia chebula can treat piles and prevent bloody stools.
Ayurvedic remedies for hair problem
Grey hair is a common problem in the increasing population nowadays in the 20’s and 30’s age group. The reason may be due to tension, sinus, anxiety and washing hair with hot water. The use of Bhringraj ayurvedic oil makes your hair healthy and prevent greying. Adequate sleep, less stress and washing hair with cold water reduces the grey hair issue.
Ayurvedic remedies for menopausal problem
Sundari Kalp forte is a good medicine for those experiencing menopause. It eases the transition to menopause by cleansing the blood thereby highly preferable for the menopausal syndrome.
Women can consume calcium-rich foods as calcium deficiency is highly common during this time. A balanced diet accompanied by practising yoga and staying active eases the pain.
Ayurvedic treatment for obesity and acne
Guggulu , Punarnava and Boerhaavia diffusa are the ayurvedic herbs helping to lose weight. It is essential to have a balanced diet with a regular physical activity to prevent obesity. Following a routine of physical activities can work wonders in reducing obesity.
Acne leaves scars on your face giving a not so good look. You can treat acne home remedies like turmeric, sandalwood, curd, lemon, neem and giloy.
Ayurvedic treatment for menstrual cramps
Menstrual cramps occur due to indigestion and deep-fried foods. Having proper rest with consumption of water and avoiding rigorous workout eases the pain. Sesame seeds have been proven to regularise the blood flow and avoid menstrual cramps. Soak the sesame seeds in water before having them.
Ayurvedic remedies for anaemia
The study reveals that 55 % of Indian women are anaemic. The data clearly states about women undergoing anaemia highly in India. Women take it easy and tend to ignore the symptoms until the deficiency becomes more serious. Anaemia can be prevented with amla, aloe vera Punarnava and Boerhaavia diffusa.
Anaemia is preferably caused due to the iron deficiency in Women. Consuming iron-rich foods such as nuts, apple, amla, beetroot and spinach can increase the count of red blood corpuscles. You can either add drops of lemon juice to the apple or the apple juice, as lemon increases the absorption of iron in the body.
Consumption of ayurvedic medications along with a balanced portion of a healthy diet that incorporates high fibre along with plenty of liquids and regular physical activity can work miraculously to the body.
