Nothing can beat the uneasiness of a blocked nose, if you have sinusitis. The pain occurs in the cheekbones, eyes and eyebrows making the situation even worse. Experiencing these symptoms need some help.
Sinusitis
This is a medical condition affecting the sinuses. The connection of hollow cavities around the nasal passages are sinuses. Cheekbones hold frontal sinuses of the forehead, maxillary sinuses, solenoid sinuses behind the nose and ethmoid sinuses between your ears.
The sinuses get swollen when there is inflammation and gets blocked with the fluid leading to infection. The sinus episode aggravates and lasts up to 12 weeks causing the discomfort.
Symptoms and causes of sinusitis
Sinusitis is caused by the infection, pollution, cold and allergy which are very common. Four stages of sinusitis are termed as the chronic, acute, sub-acute and infected.
Symptoms of sinusitis include constant headaches, facial tenderness, facial pain not letting to bend, radiating pain in cheeks, temples, sensitivity to sound and light, persistent cough, runny and blocked nose.
The infection leads to fever and has the opaque yellow-greenish nose discharge.
Treating with Ayurveda
The people with sinus symptoms choose to take OTC and ignore the causes. The OTC may provide short term relief but would aggravate the problem in the long run.
Ayurveda has the imbalances of the two sub doshas called as sub dosha vata and prana vata. The major causes of sinus infection are the vata. These dosha imbalances lead to infections and lower your immunity level. The sinusitis treatment using Ayurveda includes the detoxification through Panchakarma, dietary changes, medicines and lifestyle modifications.
Ayurvedic foods for sinusitis
The Vata Kapha calming diet is suggested for specifying the Shleshaka Kapha and the Prana Vata. The patients must avoid the ice cream intake and cold drinks.
The foods which are more lighter to consume like Dalia and khichdi are recommended. Proper digestion is required for removing the toxins from your body, and organic fruits along with vegetables can be included in the diet.
Certain foods such as bell peppers, bananas, eggplant and tomatoes can be avoided as this can clog the sinuses. It is suggested to have regular meals for balancing the digestive imbalances.
Sinusitis remedies using Ayurveda
The first remedy
You have to boil flour glasses of water, add mint leaves, basil, two cloves and a piece of ginger. Make them cool down and sip this liquid throughout the day.
The second remedy
You have to grate a piece of ginger and take its juice. Consume this juice with honey at least four times a day or so.
The third remedy
Jal Neti which is considered as the Ayurvedic kriya removes the mucus and cleans your blockages. The regular use of this kriya would reduce the chances of getting sinus infection.
The verdict
The temporary relief includes by suppressing a problem. The Ayurveda highly recommends to approach a problem. This can eventually strengthen the immunity and reduces the susceptibility of getting a sinus infection.
