Neck tightness following a long day at work, shoulder discomfort during sleep, or pain with rotation of the head will interfere with most everyday tasks. Currently, many individuals are engaged in lengthy periods of time watching mobile devices, using computers, and sitting in chairs with poor lumbar support. Consequently, neck and shoulder pain has developed into a major concern for both employees, senior citizens, and children/teens.
Pain relievers can give you some short term relief from your pain. However, when you continue to experience chronic pain, you need to consider how your muscles are tight, what you do each day, how you sit/stand, and if there are other health problems that are causing your chronic pain.
At MATT INDIA AYURVEDA we combine the use of traditional Ayurvedic treatments (i.e. relaxation techniques; application of oil; individual care for wellness) in treating neck/shoulder pain with Kerala Ayurvedic Therapy. Our focus is to use traditional Ayurvedic therapies to assist patients in improving their physical comfort and well being, along with receiving appropriate medical treatment.
What Causes Neck and Shoulder Pain?
The pain in your neck and shoulders may not be caused by injury. Over time, many simple, daily habits can cause excessive pressure to be placed upon the muscles and joints.
Common causes include:
- Sitting in a poor position: If you tilt forward towards the computer, this creates pressure on the top section of your back and on your neck.
- The stiffening of your neck due to the process of aging of your cervical spine can cause more pain than usual.
- Muscle tension: Stress and prolonged inactivity can tighten shoulder muscles.
- Incorrect sleeping positions: Unsuitable pillows may increase morning stiffness.
- Overhead movements like lifting overhead put pressure on the soft tissues of your shoulder.
- The pain, loss of feeling, and/or lack of sensation that can occur in the arms and hands as a result of nerve problems in the neck are known as nerve compression.
The doctor has to determine what is causing the patient’s pain before they can choose the right type of therapy for that patient. Get details on kerala ayurveda therapy.
How Does Kerala Ayurveda Approach Neck and Shoulder Pain?
As per Ayurveda, the Vata Dosha is responsible for governing how the Central Nervous System operates and moves, as well as the flexibilities of the Central Nervous System. If a person has a large amount of Vata Dosha in their system, an Ayurvedic Doctor will see that the person is stiff, has dry skin and experiences some type of pain.
The individual treatment plans for each person are based upon their specific needs, as well as their body type/constitution, current medical conditions, daily habits and symptoms. This will help the practitioner decide which are the best treatments for the individual.
The majority of ayurvedic treatment in Kerala utilizes a combination of using medicated oil, application of local heat, gentle massage, and lifestyle education. It is thought that these methods will aid in relaxation and relief of muscle tension. Unfortunately, there has been very little scientific study conducted regarding the effectiveness of each specific ayurvedic method.
Popular Kerala Ayurveda Therapies for Neck and Shoulder Pain
1. Greeva Basti – Traditional Ayurvedic Neck Therapy
The use of the traditional Ayurvedic therapy, Greeva Basti, to alleviate neck pain utilizes a specially constructed ring of dough to contain warm medicated oil in the area of the neck.
Traditionally, practitioners utilize this technique to address neck stiffness and muscle pain.
While the warmth provided by this therapy can help provide some relief for the pain you are experiencing in your neck and allow those tight muscles to relax, it should be noted that there is no scientific evidence to support the idea that Greeva Basti will repair the damaged disc in your neck, nor will it reverse the effects of cervical spondylosis.
2. Abhyanga – Ayurvedic Oil Massage
Abhyanga is the act of using warm herbal oils while applying gentle, rhythmic strokes.
To promote relaxation, a therapist might work with the upper back, shoulders and surrounding muscles.
If you find yourself feeling tight in your muscles because of sitting in front of your computer at work every day, you might consider scheduling a professional massage to help you unwind. Studies show that a massage can temporarily relieve some people’s neck and shoulder pain; however, there is currently no data indicating that a massage can provide long-lasting relief. Looking for a Kerala Ayurveda Wellness Reise-Paket?
3. Kizhi – Herbal Bundle Therapy
Kizhi Therapy in Kerala uses warm herbal bundles on certain areas of your body.
The items included in the package depend on the type of traditional treatment used. This may consist of medicinal plants (herbs), leaves, etc.
Heat can temporarily ease muscle stiffness pain. But, if you have just injured yourself, have swollen joints, or lost sensation in your skin, then you should seek advice from your physician before attempting to use any type of heat-based therapy.
4. Pizhichil – Warm Medicated Oil Therapy
The Ayurvedic treatment of Pizhichil involves pouring and massaging warm medicated oil with traditional methods.
Most people who use this method of treatment associated with it, overall well being and relaxation.
On the flip side of the coin, Pizhichil may not be appropriate for everyone. A certified professional should evaluate a person’s skin tolerance levels, current medical conditions, and suitability for treatment before the start of the session.
5. Nasya – Traditional Ayurvedic Nasal Therapy
The use of nasya therapy entails applying specific formulations into the nose, with the assistance of a trained professional.
Sometimes traditional Ayurvedic practitioners include Nasya as part of their treatment plan when dealing with issues related to the head and neck area.
In contrast, there is no scientific proof that Nasya is effective at treating cervical pain. Additionally, improper use can lead to adverse effects including irritation; therefore, Nasya should only be used under the supervision of a healthcare professional. Get details on Kerala Ayurvedic Detox Package.
Kerala Ayurveda Therapies at a Glance
|
Ayurveda therapy |
Traditional application |
Potential wellness benefit |
|
Greeva Basti |
Warm oil retained over the neck |
Soothing warmth and relaxation |
|
Abhyanga |
Gentle herbal oil massage |
Temporary easing of muscle tension |
|
Kizhi |
Warm herbal bundle application |
Localised comfort |
|
Pizhichil |
Warm oil pouring and massage |
General relaxation |
|
Nasya |
Supervised nasal preparation |
Traditional head-and-neck care; pain relief unproven |
Can Ayurveda Help With Cervical Spondylosis?
Aging naturally causes damage to the bone and other areas of the neck (cervical) which can cause the symptoms of cervical spondylosis, from discomfort/stiffness to extreme pain.
The traditional usage of Ayurveda can potentially assist in providing some relief from the symptoms related to the structural damage of your spine through the use of different types of relaxation methods for a few people. But, traditional Ayurveda will most likely never be able to repair the structural damage of your spine.
If you have a progressively weak arm, increasing numbness in your arms or legs, difficulties with balance, or other worsening neurologic symptoms, then it would be appropriate for you to seek emergency care from a physician instead of simply receiving a massage.
Lifestyle Habits That Support Neck and Shoulder Comfort
In spite of careful consideration of a treatment, if an individual’s day-to-day lifestyle continues to put strain on his/her neck, the effectiveness of the treatment can be reduced.
Consider these practical changes:
- Upgrade your work space: The computer monitor should be located at or near eye level and you should have adequate lumbar support.
- Take movement breaks; take a break from sitting for long periods of time and move your body around.
- Choose a supportive pillow: Keep the neck in a comfortable, neutral position.
- Stretching with care: Follow the stretches provided by your physical therapist.
- Manage daily stress: Using relaxation techniques, breathing exercises, and engaging in regular exercise can assist with reducing muscular tension.
- Don’t bend your phone over time: Keep your mobile device up as much as possible rather than having to continually lower your head.
In addition to being generally better than prolonged neck immobilization, continuing to move regularly is typically recommended by healthcare providers. Get details on Kerala Ayurveda Stressmanagement.
Why Choose Kerala for Traditional Ayurvedic Wellness?
Kerala has had a long tradition of using Ayurveda for many years, using plants to make different kinds of oils, and doing massages.
The health and well-being of each guest is emphasized in this culture. It provides support for the following: promoting relaxation, maintaining a consistent daily schedule, and promoting awareness of one’s actions.
Many traditional treatments are included in the Kerala Ayurveda Wellness Program along with adequate amounts of rest, healthy food choices, and mild physical activity.
However, the quality and effectiveness of the treatments provided will depend on the credentials of the professional administering the treatment, as well as an assessment, cleanliness, and individual medical needs, rather than strictly on the location of the service.
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Traditional Neck and Shoulder Care at MATT INDIA AYURVEDA
For those who are going to Kerala to get treatment for neck and shoulder pain using Ayurvedic methods, there is a common desire to have a longer massage than what is normally offered by most therapists. Additionally, it might be possible for these individuals to find out how much of their discomfort is caused by their work habits, sleeping positions, and general amounts of stress in their lives.
MATT INDIA AYURVEDA provides a unique form of treatment based on the traditional methods of Kerala. The treatments provided by Matt India Ayurveda provide a person with an individualised plan for their health and well-being.
Before receiving care, patients should tell their doctor about all prior medical conditions, the medications they are currently taking, previous injuries and any neurological symptoms they may be having.
If you are still having pain and do not know why, then you should make an appointment with your doctor or another healthcare professional to determine what is causing the problem.
When Should You Seek Medical Attention?
While most types of muscular neck pain will be resolved with conservative treatments, there may be some symptoms that require immediate evaluation by a physician.
Seek immediate medical attention if you experience severe neck pain following an injury, if you lose all of your strength quickly, if you are unable to walk easily, if you have both a fever and a very rigid neck, or if you feel pain in addition to being uncomfortable in your chest.
And if you continue to have pain, become increasingly numb, or experience symptoms that extend into either arm, you should seek a physician’s evaluation.
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» Kerala Ayurveda Therapies for Back Pain and Joint Pain
» How to Approach Ayurveda for Back & Neck Pain
Conclusion
The ancient method of using oils, combined with modern-day methods of relieving stress through relaxation and education on how to lead a healthy lifestyle is used in the treatment of neck and shoulder pain in the Kerala Ayurveda.
Many individuals find therapeutic treatments such as Greeva Basti, Abhyanga, Kizhi and Pizhichil to be quite relaxing. However, individual results vary and there is no scientific evidence that these treatments can cause a long-term improvement in symptoms or prevent/reverse spinal degeneration.
MATT INDIA AYURVEDA provides a way for individuals interested in learning about Kerala’s traditional health and wellness practices to find a company that can offer them individual, personalized treatment with medical supervision.
FAQs: Kerala Ayurveda Therapy for Neck and Shoulder Pain
The benefits of conventional treatment options for the neck and shoulder area are being emphasized by Matt India Ayurveda; including Greeva Basti, Abhyanga and Kizhi. Depending upon the cause of the pain and/or the patient’s existing health conditions, the efficacy of each treatment option will vary. Therefore, it is advised that a medical practitioner assess the patient to determine which of the treatment options mentioned above would provide the best results.
The ancient relaxation method referred to as “Greeva Basti” applies warm medicated oil to the neck area. Many people will find that this method provides a feeling of relaxation and relief. At present, however, there are not enough scientific studies supporting the idea that Greeva Basti can help alleviate problems related to the cervical spine.
Treatment times vary by individual’s symptoms, overall health status, and which treatment plan they choose. There are many types of wellness programs that include several visits, however, there are no scientifically proven standard treatment time frames. You should therefore speak with a certified practitioner prior to choosing a treatment program.
The focus of MATT INDIA AYURVEDA is on traditional Kerala Ayurvedic wellness practices which are available for people to try and find relief from neck and shoulder pain. Before you book any therapy with us, please make sure it is something we can offer you and that it would be beneficial to your condition. Also, if you have chronic pain, you need to be seen by a doctor.
There is no scientific proof to show that Ayurvedic treatments can help people with cervical spondylosis to be free from pain forever. Although these types of treatments may provide some form of temporary relief from pain and discomfort, it will not allow for the reversal of age-related deterioration of the spine.
Abhyanga is a form of massage that has been used historically to help alleviate muscle soreness. While a light massage can provide a temporary solution to relieve some of the symptoms of certain types of shoulder pain, most shoulder injuries and inflammatory conditions should be evaluated by a healthcare professional.
MATT INDIA AYURVEDA promotes personalized care through its use of ancient health practices. Safety is contingent upon a person’s medical history and the type of treatment chosen. Prior to starting either massage or heat-based therapies for chronic neck pain, individuals need to be diagnosed. There are several conditions (e.g., nerve compression, recent injury) that may require alternative methods of treatment.
Gentle massage is capable of temporarily relieving the sensation of muscle tension and creating an atmosphere of relaxation. However, there are currently no clinical studies that have consistently shown long term positive effects on every type of shoulder pain. A combination of appropriate exercise programs and medical advice can provide more extensive support.
The Kizhi treatment uses warm herbal bundles and gentle applications to relieve muscle tension. For many people, a warm treatment can help ease simple muscle tightness. Unfortunately, there is no direct evidence that the use of Kizhi provides relief from neck pain.
Massage is helpful as a short term treatment for people who have basic muscle pain. However, it’s very important to make sure that you’re using proper posture at work and moving around frequently throughout the day, as well as performing appropriate strengthening exercises. If your symptoms don’t go away, you need to see a doctor.
People with recent neck injuries, possible fractures, severe osteoporosis, an active inflammatory condition, or certain types of neurological symptoms should not receive a massage without medical authorization. People on blood-thinning medication and/or with unusual swelling should also consult their healthcare provider. There is a risk of injury to the neck area if the therapist applies too much force during treatment.
MATT INDIA AYURVEDA is a brand associated with traditional Kerala Ayurvedic wellness and holistic lifestyle practices. Visitors interested in neck and shoulder relaxation can enquire about individual assessments and available therapies. However, appropriate diagnosis and qualified medical supervision remain important for persistent or complicated pain.
