Postnatal Care

Which fruits are good during Pregnancy

Which fruits are good during Pregnancy ?

Food is always the primary need for any human being. Especially during pregnancy, making healthy food choices is of utmost importance. A growing baby in your womb also requires all vitamins, minerals & fibre for its growth, Its also important for mother to eat nutritious food so as to avoid empty calories. A nutritious diet really plays an important role in a pregnant women’s overall health, it helps the body to function effectively and also reduces

Benefits of deriving Postnatal Ayurvedic Care

Benefits of deriving Postnatal Ayurvedic Care

Introduction It is important for the mother of a new born baby to take care of her health to safeguard the baby. Ligaments attached to uterus during postnatal period get back into shape slowly. Hence, proper diet selection and physical hygiene needs to be maintained. Ayurvda helps to boost lactation power to eliminate infections. Few Ayurvedic medicines also help promote quick uterus ligament development and blood circulation. Benefits of Ayurveda Lactation: Mothers can enjoy increased lactation. Some mothers face hormonal problems and

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