Fitness for all! This is the main objective of Ayurveda. ‘Ayu’ is a Sanskrit word that means life, while ‘Veda’ stands for knowledge. According to Hindu mythology, it was Brahma who is supposed to have created Ayurveda and hence, is known to have divine origin. This holistic science focuses upon the entire being instead just only on the person’s physical health. It is probably one of the greatest benefits offered by Ayurveda. The Indian system tends to depend vastly upon plant support to create most of its medicine.
Ancient Indian Medicare methods and its essence are stated to be Ayurveda, designed to cure the disease right from its roots. The whole body in Ayurveda is stated to be mutually responding system. Disturbance is likely to be caused to the whole body if any single part doe not respond or function properly. Ayurveda takes care of complete health.
Few of its benefits include aging prevention, rectifying fatigue and stress, cure some deep rooted diseases, increases life span, enhances beauty, improves digestion and does away with joint disorder. Also, no side effects can be noticed on the body. Health massage therapy is stated to be the true energize which streamlines all the body parts. So why worry or take tension! With Ayurvedic therapeutic solutions and healing methods, you can now feel confident and much younger.
Common herbs to create Ayurvedic Medicines
Amalaki (Indian Gooseberry or Amla or Emblica Officinalis): It is filled with natural Vitamin C. 80% of water is present in fresh amla fruit combined with fiber, carbohydrate, proteins, vitamins and minerals. Vitamin C is a wonderful source of antioxidants that helps to develop resistance to withstand different types of diseases. One rich source of highly powerful antioxidants is amalaki. It does help the body to eliminate free radicals and also to restore good health. If taken regularly in the form of dietary supplement, amla counteracts toxic, harmful effects that are caused by prolonged exposure towards environmental heavy metals like nickel, aluminum and lead.
Ashwagandha (Withania Somnifera or Winter Cherry): It is among the main herbs in Ayurveda to rejuvenate the body and promote ojas. Known as a popular semen promoter, it helps to treat infertility and impotency issues. This herb is called Winter Cherry and is cultivated in Western India. It does promote overall health and wellbeing. As per Ayurvedic practitioners, this herb possesses life prolonging and rejuvenating properties. The plant has different medicinal benefits and cures disorders like impotency, rheumatism, fatigue, constipation and premature aging.
Arjuna (Terminalia Arjuna): This superior quality cardiac tonic is beneficial to treat heart ailments and being used since 500 B.C. It also has proven effects to treat heart illness. Irrespective of the type of heart disease that one may suffer from, this herb when taken blindly is sure to offer immense benefits. It is known to offer sure-shot effect to treat heart ailments as it is a powerful heart stimulant. With regular usage, it is found to offer significant cardiac protection to myocardial infarction known commonly as heart attack.
Brahmi (Bacopa, Gotu Kola): This herb is popular worldwide and used to promote mind alertness and memory. It also improves mental functions, provides clear and calm mind. In Latin, it is referred to as Bacopa monnieri and commonly called Indian pennywort. It is being used for centuries as rasayan, to attain a very long life and to derive energy like that of a youth. It also works like an antioxidant, helps to slow down aging and make the person to enjoy youthful and young looking skin and body. It also promotes energy levels and treats general body weakness.
Guggulu (Guggul, Shuddha Guggulu, Commiphora Mukul): In Hindi, it is referred to as guggul and is a reliable and important herb in Ayurvedic medication system. According to modern research, this prime Ayurvedic herb does help to control high cholesterol and treat obesity. It also reduces phospholipids and serum cholesterol. It also safeguards the body from cholesterol induced atherosclerosis. Clinical studies also proved that this herb does help to reduce body weight. Its anti-inflammatory properties are effective to treat joint pains and arthritis.
Karela (Momordica Charantia, Bitter Gourd, Bitter Melon): This valuable herb is a gift of Mother Nature and is referred to as bitter cucumber, bitter gourd, karela and karolla. It is a rich source of vitamins C, B1-2-3, fiber and phosphorus. It is among the rare herbs that help to regulate levels of blood sugar in the human body. It also reduces anti-diabetic drug intake among patients. There are two proteins in it that is assumed to repress AIDS virus.
Neem Another herb is Neem that is a wonderful and powerful blood purifier. It can treat all types of skin diseases such as psoriasis, eczema and acne and also strengthen gums and teeth. Majority of the Ayurvedic skin products comprise of neem. It is applied externally and also consumed. It is being used in Ayurveda for more than 5,000 years and is regarded to be a wonderful immune booster, helping to prevent different types of skin diseases, infections, fevers and colds.
Shilajit (Asphaltum, Mineral Pitch): This is a powerful anti-aging herb as well as a rejuvenator. It also is popularly referred to as ‘destroyer of weaknesses and conqueror of mountains’. It does provide that unenergetic youthful feeling. In Ayurvedic medication, it is used extensively to treat different type of ailments, including cancer, diabetes, arthritis, infertility, schizophrenia, insanity and depression. In India, it is used commonly to balance libido function. Several companies have been marketing this herb in various forms.
Triphala (Haritaki, Bibhitaki, Amalaki): It is known to be gifted with the properties of 3 popular fruit nutrients, namely, bibhitaki, haritaki and amla. This formula’s benefit is its being more balanced and milder in action, much better than any of the above three when taken alone. These three fruits are being used for ages as Ayurvedic natural remedies and complement one another in a manner to offer significant benefit to human health. Among the vital Ayurvedic medicines offered is Triphala. It uses are currently being acclaimed internationally to treat Flatulence, digestive problems, liver disorders, gout care, ocular problems, obesity, nervous disorders, etc.
Tulsi (Ocimum Sanctum, Holy Basil): It is popularly referred to as ‘Queen of herbs’ and is synonymous with its religious and spiritual significance. This amazing herb has been part of the traditional Indian medication system. In several Ayurvedic cough syrups, it is used as a major ingredient. It provides relief to stress and tensions, nervine debility, immunity enhancer, sore throat, fever, kidney stones, heart disorder and other problems, eye problems, oral infection, etc. Modern research claims this herb to help treat respiratory problems, all types of cough, fever and cold.
