15.02.2021
Several ways can improve your health and well-being. People are looking for holistic treatment to heal and improve their well-being from the inside out. The best route to achieve this is with Ayurvedic body cleansing. This method works well when performed by the trained professional with ample experiences. It can be a life-changer in many ways. How does it help you? There is a five-step process involved in Ayurvedic body cleansing that has various forms. It all has the single goal of
12.02.2021
We all want to remain fit and look good. Some people avoid gaining weight by exercising excessively or starving themselves. The individuals may suffer from the eating disorder said to be Anorexia Nervosa. It involves an unrealistic body image, emotional challenges and exaggerated fear of becoming obese or overweight. The increasing influence of eating disorders and social media are becoming common among teens. Women and men would develop anorexia nervosa, but it is most common in females. Anorexia nervosa is a
04.02.2021
The spiritual, mental and physical preparation for women is done using Ancient Indian medicine. It would be a challenging time for the women expecting to conceive the pregnancy. The mother’s body goes through several changes to create the new life’s development. The additional care is provided through Ayurveda besides facilities and medical doctors at present. The holistic approaches are provided with Ayurveda to support the emotional and physical well-being for the baby and mother by the use of nutritional measures
01.02.2021
There are rising levels of pollution, so we can use some immunity-boosting recipes for whipping up at home. Based on Ayurveda, when the daily routine and your diet are not adjusted as per the seasonal change, the amas or toxins of your body prevents your immune system from becoming stronger and improving. The “seed and land” or Beej-Bhumi serves as the Ayurvedic theory of immunity in which the body is the fertile land and the impurities act as the growing
29.01.2021
Ayurveda gives good health and immunity to people for retaining the natural resistance towards disease and symptoms. Poor health and low immunity have symptoms such as low resistance, dependency to diseases, fatigue, allergies, low energy, weakness, stress, respiratory issues, digestion issues, depression and chronic insomnia. Low immunity has causes like pollution, genetic factors, poor mental health, lifestyle, poor diet and metabolic issues. This kind of problem can be overcome with some steps to follow. Healthy eating The mantra involves healthy eating for
27.01.2021
The meaning of vata is to blow or move like the wind. The elements like space and air comprises vata that manages for all movements of mind and body. This controls the evacuation of wastes, blood flow, breathing and movement of thoughts across the brain. Vata is cold, dry, light, subtle, moving, changeable, quick and rough. Kapha and pitta dosha can’t move without Vata. The vata seems to be the pioneer of three ayurvedic body types. It is mandatory to keep
25.01.2021
Is stress playing a major part of your life? Majority of us would respond with a YES! Stress is the universal element of human experience in modern days. Some amount of stress in life can be productive, but excess stress can be harmful for the overall emotional, mental and physical well being. Ayurveda unleashes a delightful perspective on stress management. Managing stress with Ayurveda Slow down the process The most essential step to balance life and manage stress is to slow down. When
22.01.2021
Health and fitness of a person relies on their digestion abilities. Based on Ayurveda, your health and overall wellness depends on how you digest things obtained from nature. Ayurveda emphasizes on strengthening of Agni or the digestive fire that aids in the creation of healthy tissues of the body. This leads to ejection of waste material from the digestive system. The weak digestive system comes with a set of troubles. This leads to improper or lack of eating, bloated stomach, gas, indigestion,
18.01.2021
Honey serves as the essential part in medicinal remedies and culinary delicacies. It is the natural sweetener and an energy booster that has been considered as the versatile kitchen ingredient. The use of honey can make you healthy, fit and glowing. Honey has numerous benefits and distinct flavour that makes common go-to-commodity for several households. Honey can be used for daily basis in various ways. Our busy lives come in the way when we strive to lead a healthy lifestyle. Incorporating honey
13.01.2021
Several patients from varying backgrounds who were deemed incurable by the doctors of Western medicine have been cured by the Ayurvedic doctors. The ancient Indian medicinal practice has gained popularity for it’s simple, affordable and high effective treatments across the globe. Ayurveda is the complete holistic system of medicine and wellness that has comprehensive cures for Liver Cirrhosis, hair fall, asthma and ageing, that allopathic medicines have no cure up to date. Ayurveda has various advantages over Western
