Treatment

Understanding Doshas: It’s quite a wonder why different people’s bodies react differently to the same experiences. It is because they’re all constituted by different doshas that are the biological energies found throughout the human body and mind. They have a physical and mental impact which is ultimately reflected in your health. These doshas are Vata, Pitta and Kapha. All three are present in everybody. It is simply the ratio of the presence of each that makes us different from the

Prevention is always better than cure. Amidst the proliferation of the corona virus throughout the world, our top most priority should be taking care of ourselves and taking all necessary steps to boost our immunity so our body is ready to fight the virus as a self-defence system to protect our bodies. Ayurveda suggests some easy and simple ways that are doable at home in order to care for ourselves. What can be done on a regular basis? Drinking warm water throughout

Ayurvedic Morning Routine: It can be quite challenging to get by in today’s world with modern necessities and digital distractions as soon as you wake up. It can leave you feeling a bit lethargic. Falling into a routine and getting our circadian rhythms back on track will make us feel grounded, and in control of our lives, immediately making us feel energetic. There are a few simple ways to achieve a great morning routine with Ayurvedic guidance. Sleep Well Contrary to