How to Manage the Infertility with Ayurveda: In Ayurveda, the health is supported by the balancing mechanisms and strengthening the body’s own self-healing, that doesn’t rely on the intervention of outside or any foreign substance to correct or replace the hormones in the body. This generally focuses on the holistic treatment for infertility by improving the quality of life and the overall health of the individual.
The ways of Dietary Management
Annam Brahmam says that diet plays an essential role in preventing and curing the diseases and also maintains good health. In the Ancient Indian scriptures, the food has been compared to God, as it serves the main factor for nourishing and sustaining the life.
The strict compliance and adherence to foods are required in the Dietary management to increase Ojus, that serves an intersection factor of mental, physical and spiritual health of the body, energy, responsible for overall health and liveliness. Further to avoid the substances that diminish the Ojas.
It is more important to enhance the fertilization by regulating the ovulation. Consuming the whole foods provides all nutrients required for the health of the body along with the addition of fibres to influence the hormonal levels of the body. The foods like excess starch, processed carbohydrates, antibiotic, hormone-laden meat and canned milk destroys the fertility.
Milk, nuts, ghee, dates, sesame seeds, honey, saffron, pumpkin seeds, avocados, vegetables, fresh organic fruits, protein from the plant sources such as peas, beans, sweet, whole grains are the Ojas building foods. The spices like turmeric, improves the interaction between the targeted tissues and hormones. Cumin can purify the genitourinary tract in men and uterus in women. Ajwain powder and black cumin along with these spices boost fertility.
You can opt for a diet free from trans-fats as they threaten fertility, block arteries, harms the blood vessels and heart. The foods having chemicals and preservatives with Monosodium Glutamate (MSG), artificial sweeteners, a diet high in fat, excess alcohol and caffeine, other artificial flavourings, soda, tobacco, red meat, smoking, refined carbohydrates like rice, white bread and pasta can exacerbate the infertility problem.
